Mindfulness & Muscle: How Thinking About Training Can Be Training
Cameron Conaway

“As you think, so shall you become.” —Bruce Lee

The mindfulness movement is gaining popularity, and it’s finding application in just about every sector. Google is bringing in Zen masters to help their employees cultivate mindfulness practices that spark insight and create happier work places. Educators in the USA, England, Canada, New Zealand and Thailand are achieving remarkable results by incorporating science-driven mindfulness lessons into thei...

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