True or False: Foam Rolling Doesn’t Work and is a Waste of Time
Rosi Sexton

Foam rollers first appeared in the 1980s. They started out life as tools used by practitioners of the Feldenkrais method to support the body in certain positions and for balance work until PT and Feldenkrais student Sean Gallagher began using them for self-massage techniques. From there, the idea spread, and it’s widely accepted that it wa...

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