Articles from Issue 152
Showing 1 — 7 of 7
Ask Greg: Issue 152

Sam Asks: When programming leading up to a meet. What should your program look like 2 weeks out and 1 week out?     Greg Says: This c... Continue reading
Using Bodybuilding for Olympic Weightlifting…Seriously

Let me describe a standard path-towards-Olympic-weightlifting that happened frequently during the era I started in the sport. Back in the 1980s and 90... Continue reading
How to Destroy Your Gym on Social Media

It's no secret that social media presence can help make a newly opened gym successful. Marketing with Facebook and Instagram is free, so there'... Continue reading
True or False: Foam Rolling Doesn’t Work and is a Waste of Time

Foam rollers first appeared in the 1980s. They started out life as tools used by practitioners of the Feldenkrais method to support the body in certai... Continue reading
Counteracting Imbalance: How Your Split Jerk is Affecting Your Stability

I'm probably the first to admit that there are lots of weightlifting coaches out there with more knowledge about the bar than me. That being said,... Continue reading
Interview: Phil Andrews

Administrators come and go in Olympic weightlifting. I’ve been in the sport since the late 1980s, and it would take some effort to remember all ... Continue reading
Weightlifting News: Issue 152

Upcoming National Meets September 8-10 AO Series 3 (Grand Rapids, MI) December 7-10 AO Championships (Anaheim, CA)   Upcoming International M... Continue reading
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