November 2015
Issue 130 Volume 11

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Greg Everett

Some Changes I See in Weightlifting
Matt Foreman

True or False: Barefoot Running is Better for You and More Efficient
Rosi Sexton

Identifying A Good Weightlifting Coach
Rich Kite

A Primer On Herbalism Part 3: Wherein We Finally Talk About Specific Plants
Yael Grauer

Interview: David Garcia
Matt Foreman

Recipes: Issue 130
Scott Hagnas

Weightlifting News: Issue 130
Sam Holmes

October 2015
Issue 129 Volume 11

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Greg Everett

Coach-Athlete Loyalty: Where Are The Boundaries?
Matt Foreman

Simple Dumbbell Workouts You Can Do Anywhere
Kyle J Smith

The Age of Reason
Jennifer Dietrich

A Primer On Herbalism Part 2: Herbal Preparations
Yael Grauer

Interview: Tim Swords
Matt Foreman

Recipes: Issue 129
Scott Hagnas

Weightlifting News: Issues 129
Sam Holmes

September 2015
Issue 128 Volume 11

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Greg Everett

Young Kids and Olympic Weightlifting
Matt Foreman

How to Write Your First Fitness Article
Kyle J Smith

Optimal Lab Ranges for Performance Athletes Part 3: Cholesterol, Lipid management, and Risk for Insulin Resistance and Diabetes
Shanti Wolfe

A Primer on Herbalism Part 1: Benefits and Drawbacks
Yael Grauer

Coaching CrossFitters: It Might Be You Who Has to Change!
Phillip Siddell

Interview: Aimee Anaya Everett
Matt Foreman

Recipes: Issue 128
Scott Hagnas

Weightlifting News: Issue 128
Sam Holmes

August 2015
Issue 127 Volume 11

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Greg Everett

10 Years of Nutrition
Scott Hagnas

Selecting the Right Exercises for Your Program
Matt Foreman

Optimal Lab Ranges for Performance Athletes Part 2: Oxygen deliverability, Liver Function, and Kidney Function
Shanti Wolfe

10 Tips for Better Coaching
Kyle J Smith

Becoming a Weightlifting Coach Part 3: Seven Deadly Coaching Sins
Phillip Siddell

Interview: Cameron Swart
Matt Foreman

Recipes: Issue 127
Scott Hagnas

Weightlifting News: Issue 127
Sam Holmes

July 2015
Issue 126 Volume 11

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Greg Everett

Olympic Weightlifting and Arnold Schwarzenegger
Matt Foreman

Optimal Lab Ranges for Performance Athletes
Shanti Wolfe

Your Most Dangerous Client
Kyle J Smith

Becoming a Weightlifting Coach Part 2: Sharing the Load
Phillip Siddell

Achilles Ruptures Do Not Have To Happen
Patrick McCarty

True or False: Running on Hard Surfaces Is Bad for Your Knees
Beth Skwarecki

Interview: Greg Everett
Matt Foreman

Recipes: Issue 126
Scott Hagnas

Weightlifting News: Issue 126
Sam Holmes

June 2015
Issue 125 Volume 11

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Greg Everett

The Willingness to Change Your Ideas: Programming, Coaching…All of It
Matt Foreman

Pulls For Strength or Pulls for Speed?
Dave Barrett

Becoming a Weightlifting Coach Part 1: Why Coach?
Phillip Siddell

Four Ways To Improve Your Dental Health
Yael Grauer

True or False: Some Weight Loss Supplements Actually Work
Beth Skwarecki

Athlete Interview: Colin Burns
Matt Foreman

Recipes: Issue 125
Scott Hagnas

Weightlifting News: Issue 125
Sam Holmes

May 2015
Issue 124 Volume 11

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Greg Everett

Bodyweight Changes: Be Prepared for Anything
Matt Foreman

Understanding the Difference Between a Barbell Jerk and a Kettlebell Jerk
Bill Esch

You Want Me to Do What With My Crook Back?!?
Doerte Drews

Your First Year Weightlifting Soundtrack
Phillip Siddell

There’s An App (And a Wearable) For That
Yael Grauer

True or False: Chocolate Milk Is the Best Recovery Drink
Beth Skwarecki

Athlete Interview: Stephanie Palacol
Matt Foreman

Recipes: Issue 124
Scott Hagnas

Weightlifting News: Issue 124
Sam Holmes

April 2015
Issue 123 Volume 11

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Greg Everett

Everybody Who Lifts More Than Me Is Taking Drugs
Matt Foreman

Why You Should Compete in Weightlifting
John Murie

Pull-up Progression Program
Dré Vazquez

Muscular Activation in Warm-ups for Knee Health and Stability
Dave Barrett

Watch Your Head: Brain Health and Youth Sports
Yael Grauer

Athlete Interview: Kevin Cornell
Matt Foreman

Recipes: Issue 123
Scott Hagnas

Weightlifting News: Issue 123
Sam Holmes

Something to Shout About: The Quiet Thoughts of a Noisy Weightlifter
Phillip Siddell

March 2015
Issue 122 Volume 11

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Greg Everett

Personal Background and Lifting Performance, Through the Eyes of a Turk
Matt Foreman

Eating Disorders and Strength Sports
Amber Sheppard

A Guide to Kettlebell Training Using Complexes, Contrasts, Combined and Stimulation Methods
Tyler Yearby

Emphasizing Strength in Fitness Classes
Greg Everett

Cross-Purpose Goals
Yael Grauer

True or False: If You Get Sick, It’s Your Own Fault
Beth Skwarecki

Athlete Interview: Morghan King
Matt Foreman

Recipes: Issue 122
Scott Hagnas

Weightlifting News: Issue 122
Sam Holmes

February 2015
Issue 121 Volume 11

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Greg Everett

Jobs and Responsibilities of Coach and Athlete
Matt Foreman

Maximizing Natural Testosterone Levels Through Exercise
Dr. Tony Lamanna

Specialize Your Warm-Up
Eric Auciello

Beyond Resolutions: Making the Best of a Bad Situation
Yael Grauer

True or False: Bulletproof Coffee Is a Magic Weight-Loss Elixir
Beth Skwarecki

Interview: Leo Totten
Matt Foreman

Recipes: Issue 121
Scott Hagnas

Weightlifting News: Issue 121
Sam Holmes