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October 2017
Issue 153 Volume 13



Ask Greg: Issue 153
Greg Everett

Your Checklist for a Weightlifting Comeback (You’re Gonna Need It)
Matt Foreman

Conditioning and Weightlifting: Some Thoughts on the Confusion
Marilyn Chychota & Matt Foreman

True or False: Caffeine is Bad For You
Rosi Sexton

How to Prevent Coaching Burnout
Amber Sheppard

Mobility: Where to Start and How to Progress
Sarah Strange

Becoming a Better Desk Job Weightlifter
Snow Charpentier

Interview: Erin Wallace Andica
Matt Foreman

Weightlifting News: Issue 153
Sam Holmes

September 2017
Issue 152 Volume 13



Ask Greg: Issue 152
Greg Everett

Using Bodybuilding for Olympic Weightlifting…Seriously
Matt Foreman

How to Destroy Your Gym on Social Media
Amber Sheppard

True or False: Foam Rolling Doesn’t Work and is a Waste of Time
Rosi Sexton

Counteracting Imbalance: How Your Split Jerk is Affecting Your Stability
Tom Morrison

Interview: Phil Andrews
Matt Foreman

Weightlifting News: Issue 152
Sam Holmes

August 2017
Issue 151 Volume 13



Ask Greg: Issue 151
Greg Everett

Dealing With Gym Situations That Make You Want To Quit
Matt Foreman

12 Steps to A Successful Event
Yael Grauer

True or false: Poor Posture Causes Back and Neck Pain
Rosi Sexton

Interview: Cecily Basques
Matt Foreman

Weightlifting News: Issue 151
Sam Holmes

July 2017
Issue 150 Volume 13



Ask Greg: Issue 150
Greg Everett

Odd Movements, Physical Therapy, and Weightlifting Hypochondria
Matt Foreman

When You’re Not Behind the Curtain: A Spectator’s Perspective of Coaching at a National Event
Sam Holmes

How to Make Your Gym Accessible to Everyone (Rather than Just Your Rock Star Athletes)
Yael Grauer

True or False: Running Is Bad For Your Knees
Rosi Sexton

Interview: Mary Peck
Matt Foreman

Weightlifting News: Issue 150
Sam Holmes

June 2017
Issue 149 Volume 13



Ask Greg: Issue 149
Greg Everett

How Weightlifters Develop the Same Personalities as their Coaches
Matt Foreman

Just enter your first weightlifting competition already (and then forget about it)
Phillip Siddell

Questions to Ask Before Opening Your Own Gym
Amber Sheppard

True or False: A Difference In Leg Length Often Causes Back Pain
Rosi Sexton

5 Steps for Dealing with Joint Pain and Inflammation
Yael Grauer

Interview: Edward Baker
Matt Foreman

Weightlifting News: Issue 149
Sam Holmes

May 2017
Issue 148 Volume 13



Ask Greg: Issue 148
Greg Everett

Long-Term Weightlifting Development…and Money
Matt Foreman

When to Fire an Athlete
Amber Sheppard

Stop Letting Loyalty Kill Your Weightlifting Performance
Phillip Siddell

True or False: Clicking or Cracking of Joints Is A Sign Of Damage
Rosi Sexton

Unpopular Opinion: Yes, You Sometimes Should Get in Shape Before You Start Training in A Sport
Yael Grauer

Interview: Phil Sabatini
Matt Foreman

Weightlifting News: Issue 148
Sam Holmes

April 2017
Issue 147 Volume 13



Ask Greg: Issue 147
Greg Everett

Trying to Train Clean on a Program Designed for Drug Users
Matt Foreman

Over-coaching Ruins Your Athletes and Your Reputation
Amber Sheppard

4 Powerful Ways to Train Off the Platform
Phillip Siddell

True or False: Activity Trackers Can Help You Improve Your health and Fitness
Rosi Sexton

When Healthy Eating Isn’t Healthy: A Look at Gut Health
Jimmy Smith

Book Review: Wired to Eat
Yael Grauer

Interview: Wil Fleming
Matt Foreman

Weightlifting News: Issue 147
Sam Holmes

March 2017
Issue 146 Volume 13



Ask Greg: Issue 146
Greg Everett

Six Fundamental Weightlifting Program Rules
Matt Foreman

Signs That Weightlifting is Just A Hobby
Sam Holmes

Fake It ‘Til You Make It: How To Coach Non-Athletes At Your Gym
Yael Grauer

True or false: women have a higher pain tolerance than men
Rosi Sexton

Paleo For Performance
Jimmy Smith

Interview: Samantha Kleinschmidt
Matt Foreman

Weightlifting News: Issue 146
Sam Holmes

February 2017
Issue 145 Volume 13



Ask Greg: Issue 145
Greg Everett

Do Sprints and Plyometrics Make You More Explosive in the Olympic Lifts?
Matt Foreman

Four Rookie Mistakes I Made When I Started Writing Weightlifting Programs
Phillip Siddell

How To Find The Right Massage Therapist
Yael Grauer

True or False: If You Have Hypermobile Joints, You’re More Likely To Get Injured Playing Sports
Rosi Sexton

Trainer Risk Management
Amber Sheppard

Are Your Bad Habits the Reason For Your Back Pain?
Jeffrey Beran

Interview: John Downey
Matt Foreman

Weightlifting News: Issue 145
Sam Holmes

January 2017
Issue 144 Volume 13



Ask Greg: Issue 144
Greg Everett

Post-Meet Training: So Much Room For Activities!
Matt Foreman

When You and Weightlifting Have Been On a Break
Phillip Siddell

Beyond Resolutions: Seven Things To Try In 2017
Yael Grauer

True or false: Core Stability Training Can Help to Cure Your Back Pain
Rosi Sexton

How To Coach Youth Weightlifting When You Don't Understand Kids
Amber Sheppard

Interview: Chelsea Ryan
Matt Foreman

Weightlifting News: Issue 144
Sam Holmes

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