Showing 983 — 992 of 1362
Everyday Strongman (woman)
There has been a recent increase in the popularity of “strongman” style exercises and workouts in the underground fitness community as of late, but they still remain the domain of the large and in charge – used predominately by high... Continue reading
There has been a recent increase in the popularity of “strongman” style exercises and workouts in the underground fitness community as of late, but they still remain the domain of the large and in charge – used predominately by high... Continue reading
Recipes: Issue 81
Asian Inspired Burgers Continuing the fusion theme from last month, here is a simple burger recipe that will broaden your horizons of what a burger can be! Time: 15 minutes • 1 1/2 lb. ground grassfed beef • 1/3 cup chopped bell p... Continue reading
Asian Inspired Burgers Continuing the fusion theme from last month, here is a simple burger recipe that will broaden your horizons of what a burger can be! Time: 15 minutes • 1 1/2 lb. ground grassfed beef • 1/3 cup chopped bell p... Continue reading
Ask Greg: Issue 80
Steve Asks: Years ago I understood that in order to increase muscle size/strength that there was scientific information that instructed us to overload and muscle to failure or almost failure and than to rest that muscle for 40 hours in order to recov... Continue reading
Steve Asks: Years ago I understood that in order to increase muscle size/strength that there was scientific information that instructed us to overload and muscle to failure or almost failure and than to rest that muscle for 40 hours in order to recov... Continue reading
Give It a Little Tug: The Use of Pulls for Weightlifters
Don’t you hate those times when you realize that you’ve forgotten to do something that was pretty important? This probably doesn’t happen to most of you very often, because everybody knows that reading the Performance Menu sharpens ... Continue reading
Don’t you hate those times when you realize that you’ve forgotten to do something that was pretty important? This probably doesn’t happen to most of you very often, because everybody knows that reading the Performance Menu sharpens ... Continue reading
Talking Points with Norik Vardanian
Norik Vardanian is a member of the Armenian National Weightlifting Team in the 94kg class. He formerly lived and trained in the United States and has represented the U.S. in international competition. He won the 2008 U.S. National Weightlifting Champ... Continue reading
Norik Vardanian is a member of the Armenian National Weightlifting Team in the 94kg class. He formerly lived and trained in the United States and has represented the U.S. in international competition. He won the 2008 U.S. National Weightlifting Champ... Continue reading
Integrated Mobility, Part 2: Flow Work
Last month, we took a look at the five pillars of a complete mobility practice. This month, I’d like to discuss the integration of mobility, or flow work. Flow work is whole body, multi-planar movement that can be used to achieve several differ... Continue reading
Last month, we took a look at the five pillars of a complete mobility practice. This month, I’d like to discuss the integration of mobility, or flow work. Flow work is whole body, multi-planar movement that can be used to achieve several differ... Continue reading
Repetitive Motion/Overuse Injuries In Athletes
Repetitive motion/overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results from repetitive demand over the course of time. The term refers to a vast array of diagnoses, but is most common in repeti... Continue reading
Repetitive motion/overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results from repetitive demand over the course of time. The term refers to a vast array of diagnoses, but is most common in repeti... Continue reading
Clean Mass Gain: A Case Study
Few topics I’ve talked about writing about have garnered more interest than my “clean mass gain” experiment. In fact, as noted by Greg Everett and Robb Wolf in earlier PM articles, few topics in the physical culture realm receive mo... Continue reading
Few topics I’ve talked about writing about have garnered more interest than my “clean mass gain” experiment. In fact, as noted by Greg Everett and Robb Wolf in earlier PM articles, few topics in the physical culture realm receive mo... Continue reading
Recipes: Issue 80
This month, I'm featuring really quick recipes for the person on the go. Active time is usually just a few minutes. I make use of pre-bagged veggie mixes like you might find at Trader Joe's. Remember, if you have more time, using fresh, local vegetab... Continue reading
This month, I'm featuring really quick recipes for the person on the go. Active time is usually just a few minutes. I make use of pre-bagged veggie mixes like you might find at Trader Joe's. Remember, if you have more time, using fresh, local vegetab... Continue reading
Ask Greg: Issue 79
Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a regular CrossFit schedule. I know many high-level CrossFitters will do extra oly lifting work in addi... Continue reading
Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a regular CrossFit schedule. I know many high-level CrossFitters will do extra oly lifting work in addi... Continue reading
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