Showing 973 — 982 of 1362
Ask Greg: Issue 82
Claudia Asks: Dear Greg, Aimee or both: I was doing CrossFit for two years but got tired of being constantly injured. My CrossFit gym started a specialized two day a week Olympic lifting class. I have been in the class since March and love it. Even t... Continue reading
Claudia Asks: Dear Greg, Aimee or both: I was doing CrossFit for two years but got tired of being constantly injured. My CrossFit gym started a specialized two day a week Olympic lifting class. I have been in the class since March and love it. Even t... Continue reading
Peak Performance Training: An Interview with Marty Morgan
Perhaps best known for coaching MMA fighters such as Brock Lesnar Pat Barry, Cole Konrad and Tony Ferguson, Marty Morgan picked up most of his knowledge on training fighters as a wrestling coach at the University of Minnesota from 1993 until 2008. &l... Continue reading
Perhaps best known for coaching MMA fighters such as Brock Lesnar Pat Barry, Cole Konrad and Tony Ferguson, Marty Morgan picked up most of his knowledge on training fighters as a wrestling coach at the University of Minnesota from 1993 until 2008. &l... Continue reading
Programming Approach for Sandusky Weightlifting, Revisited
Two years ago, I was asked by Greg Everett to write a series of articles for Performance Menu outlining the training programs I was using to develop the youth weightlifters in Sandusky. At that time, most of my lifters had been training for three yea... Continue reading
Two years ago, I was asked by Greg Everett to write a series of articles for Performance Menu outlining the training programs I was using to develop the youth weightlifters in Sandusky. At that time, most of my lifters had been training for three yea... Continue reading
Programming Options Part I: 'The Bucket List'
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives to the variety of attendance patterns among a client base. Some clients will come twice a week, som... Continue reading
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives to the variety of attendance patterns among a client base. Some clients will come twice a week, som... Continue reading
Recipes: Issue 82
Mexican Squash Casserole Time: 1 hour • 1 Pumpkin (not a Jack-O-Lantern) • 3 Anaheim peppers • 1.5 lb. chicken breast or thigh meat • 1/2 tsp cumin seed • coconut oil, lard, or tallow • sea salt and pepper ... Continue reading
Mexican Squash Casserole Time: 1 hour • 1 Pumpkin (not a Jack-O-Lantern) • 3 Anaheim peppers • 1.5 lb. chicken breast or thigh meat • 1/2 tsp cumin seed • coconut oil, lard, or tallow • sea salt and pepper ... Continue reading
Ask Greg: Issue 81
Anonymous Asks: I am trying to learn a new skill that is giving me all sorts of problems. Over the last few months I have been working on increasing my shoulder range of motion so that I can get my arms "back" into a good overhead position.... Continue reading
Anonymous Asks: I am trying to learn a new skill that is giving me all sorts of problems. Over the last few months I have been working on increasing my shoulder range of motion so that I can get my arms "back" into a good overhead position.... Continue reading
The Four Phases of Weightlifting
Have you ever stopped and thought about how so many things in life happen in different stages? Almost anything you can think of in your life probably followed some kind of progression; it happened in a phase one, phase two, phase three kind of order.... Continue reading
Have you ever stopped and thought about how so many things in life happen in different stages? Almost anything you can think of in your life probably followed some kind of progression; it happened in a phase one, phase two, phase three kind of order.... Continue reading
Ways to Improve U.S. Weightlifting
I wanted to share my thoughts on simple methods to improve U.S. Weightlifting. This is my personal opinion, and I do not make any claims in the following few pages as to having a secret workout or possessing knowledge unknown to others. What I’... Continue reading
I wanted to share my thoughts on simple methods to improve U.S. Weightlifting. This is my personal opinion, and I do not make any claims in the following few pages as to having a secret workout or possessing knowledge unknown to others. What I’... Continue reading
Integrated Mobility Part 3: Practical Application and Programming
This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work for group classes comes with the same challenges as programming the other physical attributes. It can ... Continue reading
This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work for group classes comes with the same challenges as programming the other physical attributes. It can ... Continue reading
A Solution For Your Pain: An Integrative Approach to the Treatment of Musculoskeletal Injuries
If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer is, yes, it will go away and there is effective treatment. As a chiropractic student, I was never sat... Continue reading
If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer is, yes, it will go away and there is effective treatment. As a chiropractic student, I was never sat... Continue reading
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