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Recipes: Issue 31
Moroccan Chicken Time: 25 minutes • 1 lb diced chicken breast • 1/2 can artichoke hearts, sliced in half • 1 C diced onion • 1/4 C chopped parsley • 2 Tbsp olive oil, divided • 1/3 C kalamata olives • 3... Continue reading
Moroccan Chicken Time: 25 minutes • 1 lb diced chicken breast • 1/2 can artichoke hearts, sliced in half • 1 C diced onion • 1/4 C chopped parsley • 2 Tbsp olive oil, divided • 1/3 C kalamata olives • 3... Continue reading
42 Ways To Skin The Zone
Have you ever heard the term “If all you have is a hammer all the world looks like a nail”? How about “You can put lipstick on a pig…but it’s still a pig”? How about “Joey…do you like movies about G... Continue reading
Have you ever heard the term “If all you have is a hammer all the world looks like a nail”? How about “You can put lipstick on a pig…but it’s still a pig”? How about “Joey…do you like movies about G... Continue reading
Clean Assistance Exercises
Front Squat The most obvious clean assistance exercise is the front squat. The vast majority of athletes will be able to front squat significantly more than they can clean, allowing them to achieve overloading for the movement. Exceptions do exist... Continue reading
Front Squat The most obvious clean assistance exercise is the front squat. The vast majority of athletes will be able to front squat significantly more than they can clean, allowing them to achieve overloading for the movement. Exceptions do exist... Continue reading
The Armlock
The cross body armlock, or Ude Hishigi Juji Gatame in Japanese, is a fundamental submission used in many jujutsu styles, as well as other martial arts. However, few arts incorporate it into sparring as commonly as Brazilian Jiu Jitsu. It is an effect... Continue reading
The cross body armlock, or Ude Hishigi Juji Gatame in Japanese, is a fundamental submission used in many jujutsu styles, as well as other martial arts. However, few arts incorporate it into sparring as commonly as Brazilian Jiu Jitsu. It is an effect... Continue reading
The Agility Ladder
The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of the CrossFit Warm-up©, running, rowing and jump rope with varying levels of interest and succes... Continue reading
The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of the CrossFit Warm-up©, running, rowing and jump rope with varying levels of interest and succes... Continue reading
Recipes: Issue 30
Pork and Lettuce Rolls Here is a simple way to enjoy some leftover meat. This works well as a snack, as it is very portable. You will find wheat free tamari sauce and fish sauce in the Asian section of your favorite market. Time: 20 minute... Continue reading
Pork and Lettuce Rolls Here is a simple way to enjoy some leftover meat. This works well as a snack, as it is very portable. You will find wheat free tamari sauce and fish sauce in the Asian section of your favorite market. Time: 20 minute... Continue reading
The Clean: Part 2
Because of the difficulty of racking an essentially weightless implement such as a length of PVC, the lifter is probably already using a bar of some type. We may at this point transition to a regulation bar or simply continue using the present bar an... Continue reading
Because of the difficulty of racking an essentially weightless implement such as a length of PVC, the lifter is probably already using a bar of some type. We may at this point transition to a regulation bar or simply continue using the present bar an... Continue reading
Body-Flowâ„¢ Yoga for the Ground Game
As a student of the ground game almost everyone has been asked to perform movements like the Upa, shrimping, hip heists, penetration steps, as well as various rolls and falls, pushups, sit-ups, arm bar rolls, et cetera, as a part of their class warm ... Continue reading
As a student of the ground game almost everyone has been asked to perform movements like the Upa, shrimping, hip heists, penetration steps, as well as various rolls and falls, pushups, sit-ups, arm bar rolls, et cetera, as a part of their class warm ... Continue reading
Bodyweight Skill Integration
I admire the strongmen and women of old. Here were people who could move a mountain of iron yet could also control themselves in various bodyweight strength, acrobatic, and balancing skills. And why shouldn’t they (and we) be proficient with bo... Continue reading
I admire the strongmen and women of old. Here were people who could move a mountain of iron yet could also control themselves in various bodyweight strength, acrobatic, and balancing skills. And why shouldn’t they (and we) be proficient with bo... Continue reading
Hamstring Warm-up
There are a huge variety of hamstring stretches, and many of them are good, but my goal is always to reduce things down to what is essential and leave the rest for special case scenarios. When it comes to effectively warming up the hamstrings, I have... Continue reading
There are a huge variety of hamstring stretches, and many of them are good, but my goal is always to reduce things down to what is essential and leave the rest for special case scenarios. When it comes to effectively warming up the hamstrings, I have... Continue reading
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