Articles in Nutrition
Showing 4 — 13 of 63
Why Bone Broth is an Essential Part of an Athlete's Diet


Bone broth is one of the new kids on the health and wellness scene. It has claimed benefits for skin, bone, and joint health, making it popular as an ... Continue reading
True or False: Creatine Supplementation Can Improve Your Strength and Sports Performance


Creatine (most often in the form of creatine monohydrate) is a popular sports supplement. It’s been widely available since the 1990s and has bec... Continue reading
Taste and Nutrition Test: Food Bars


Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in a... Continue reading
True or False: Protein Shakes Will Improve Your Performance


Sports nutrition is big business. For those of us who invest large amounts of time and energy to improve our PBs by fractions of a percentage point, t... Continue reading
The Effects of Ketogenic Diets on Athletic Performance


No nutrition plan works well for everyone, and no one plan will work for your entire life. It might not even work for an entire week! Nutrition plans ... Continue reading
When Healthy Eating Isn’t Healthy: A Look at Gut Health


You can probably think of someone who suffers from inflammatory bowel disease, joint pain, cardiovascular problems, or thyroid problems. Someone who&r... Continue reading
Book Review: Wired to Eat


Back in the day, the only Paleo books you could find were written by Loren Cordain (2001) and, of course, Robb Wolf (2010). But a lot has changed sinc... Continue reading
True or False: Extreme Dieting Can Damage Your Metabolism and Lead to Weight Gain


Popular weight-loss show “The Biggest Loser” has come in from criticism from many directions since it began showing in the US in 2004. Doc... Continue reading
Community Gardening for Fun And Produce


There are a million reasons to grow your own food. It’s fun, it’s empowering, you get to spend time outside, and you’ll probably imp... Continue reading
True or False: Antioxidants Are Good For You


Antioxidants‑those wonderful nutrients that you find in blueberries, or green tea, or high dose capsules from the health food shop. The ones th... Continue reading
Showing 4 — 13 of 63
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