Showing 1 — 10 of 30
Pain from the Back Down and What Might Be Causing It
We have all experienced some sort of back pain. Some of us are fortunate enough to return to a pain free or almost pain free state after sleeping funn... Continue reading
We have all experienced some sort of back pain. Some of us are fortunate enough to return to a pain free or almost pain free state after sleeping funn... Continue reading
When to Rehab Yourself & When to See A Physical Therapist
The following may be a sensitive subject for some coaches, athletes, and physical therapists to discuss without getting into a heated argument. Howeve... Continue reading
The following may be a sensitive subject for some coaches, athletes, and physical therapists to discuss without getting into a heated argument. Howeve... Continue reading
How to Cope with Injuries
Being injured sucks, especially if sports or movement are a big part of your life. I’ve recently been there, and I suspect many of you reading t... Continue reading
Being injured sucks, especially if sports or movement are a big part of your life. I’ve recently been there, and I suspect many of you reading t... Continue reading
Bands: Time Under Tension and Rehabbing Injuries
Performing any sort of physical activity puts the participant at risk of injury. The risk continues to increase as the participant increases the inten... Continue reading
Performing any sort of physical activity puts the participant at risk of injury. The risk continues to increase as the participant increases the inten... Continue reading
5 Steps for Dealing with Joint Pain and Inflammation
Many athletes ignore injuries and joint pain. That’s not actually all that unexpected. Running to the hospital every time you get a bump or brui... Continue reading
Many athletes ignore injuries and joint pain. That’s not actually all that unexpected. Running to the hospital every time you get a bump or brui... Continue reading
How To Find The Right Massage Therapist
There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remem... Continue reading
There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remem... Continue reading
Are Your Bad Habits the Reason For Your Back Pain?
If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one&rsqu... Continue reading
If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one&rsqu... Continue reading
True or false: Core Stability Training Can Help to Cure Your Back Pain
Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal tra... Continue reading
Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal tra... Continue reading
True or False: Anti-Inflammatory Drugs Can Interfere With Healing After An Injury
Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like asp... Continue reading
Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like asp... Continue reading
Injury: Grieving and Getting Past It
Injuries. They happen to the best of us. Whether nagging or serious, injuries throw us off of our game in more ways than one. To not be able to train ... Continue reading
Injuries. They happen to the best of us. Whether nagging or serious, injuries throw us off of our game in more ways than one. To not be able to train ... Continue reading
Showing 1 — 10 of 30
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