When to Rehab Yourself & When to See A Physical Therapist
Irina Whittlesey | Recovery & Injury Management | Issue 162 | July 1 2018

The following may be a sensitive subject for some coaches, athletes, and physical therapists to discuss without getting into a heated argument. Howeve... Continue reading

Shoulder Training via Kettlebells
Irina Whittlesey | Mobility & Training Preparation | Issue 158 | March 1 2018

Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the f... Continue reading