Showing 21 — 30 of 30
A Solution For Your Pain: An Integrative Approach to the Treatment of Musculoskeletal Injuries
If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer i... Continue reading
If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer i... Continue reading
Repetitive Motion/Overuse Injuries In Athletes
Repetitive motion/overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results from repetitive demand... Continue reading
Repetitive motion/overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results from repetitive demand... Continue reading
Top Ten Strategies For Dealing With Injuries
You’re trucking along in your training, making steady progress. You’re finally getting close to where you want to be. Then, all of a sudde... Continue reading
You’re trucking along in your training, making steady progress. You’re finally getting close to where you want to be. Then, all of a sudde... Continue reading
What We Can Learn From Pitchers About Shoulder Health
A professional pitcher’s arm can rotate up to 2500 degrees per second during a pitch, one of the fastest recorded human motions. To slow the arm... Continue reading
A professional pitcher’s arm can rotate up to 2500 degrees per second during a pitch, one of the fastest recorded human motions. To slow the arm... Continue reading
Studio B Combines Manual Therapy, Movement Reeducation and Corrective Exercise
It’s a common conundrum many athletes face. You’ll have various aches during a workout that you can’t really replicate for your manu... Continue reading
It’s a common conundrum many athletes face. You’ll have various aches during a workout that you can’t really replicate for your manu... Continue reading
Perfecting Posture for Injury Prevention
I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations cours... Continue reading
I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations cours... Continue reading
Patellar Tendonitis: Cause, Effect, and Treatment for Olympic Weightlifters
All athletes will have an injury at some point in their careers. Learning how to manage these injuries is important to returning to athletic competiti... Continue reading
All athletes will have an injury at some point in their careers. Learning how to manage these injuries is important to returning to athletic competiti... Continue reading
Foam Roller Recovery Moves
As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement a... Continue reading
As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement a... Continue reading
Prehab Dumbbell Moves
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading
Cryotherapy
What is an injury? A simple question? Really, let’s see. An injury occurs when? Pain, instantly, upon completion, the next day or the second day... Continue reading
What is an injury? A simple question? Really, let’s see. An injury occurs when? Pain, instantly, upon completion, the next day or the second day... Continue reading
Showing 21 — 30 of 30
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