Articles in General Fitness & Training
Showing 78 — 87 of 127
Critical Power as a Measure of Fitness


Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track im... Continue reading
The Power Process


Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I ... Continue reading
Five Cool Things You May Not Need To Do


If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doin... Continue reading
Kettlebells: To Swing or Not to Swing


A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive... Continue reading
Coaching Naturally: MovNat’s Best Practices and an Epiphany on Running


“Remember when you were a kid and there was nothing more you loved to do more than running?” MovNat founder Erwan Le Corre asked me. It&rs... Continue reading
Travel Training: Gym Advice from a Travel and Fitness Junkie


I spent six weeks driving from Pennsylvania to California in an attempt to explore America. In Los Angeles, I sold my car and belongings and bought a ... Continue reading
Upgrade Your Memory, Break Through Plateaus, and Improve Your Coaching (Or: Why You Should Imagine Shoving Your Ankles Up Your Ass)


If you’ve been coaching for any length of time, you may have noticed that it can be confusing to your clients when you delve into elaborate deta... Continue reading
How To Run (And Win) A Race


In high school I ran track. Was captain of my high school team and finished 7th in the state of Massachusetts for the 400m back in 1994, my junior yea... Continue reading
Mindfulness


The goal of many competitive or bootcamp-style programs and classes is to get through the workout as fast as possible. The workout itself is viewed as... Continue reading
GPP for the Competitive Athlete: The Lost Training Phase


If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Fu... Continue reading
Showing 78 — 87 of 127
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