Showing 68 — 77 of 127
Sand Training: More Power, Less Risk
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will ... Continue reading
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will ... Continue reading
Training for the Tactical Athlete
It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do?... Continue reading
It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do?... Continue reading
Why Sprint
I posit that question as an entrée into the topic of sprinting, as many would ask, “Why should I sprint or add sprinting to my training p... Continue reading
I posit that question as an entrée into the topic of sprinting, as many would ask, “Why should I sprint or add sprinting to my training p... Continue reading
The Culture of Fitness
Fitness: the state of being suitably adapted to an environment; survival. There is a scene in the movie Ip Man, a film named after the man who serv... Continue reading
Fitness: the state of being suitably adapted to an environment; survival. There is a scene in the movie Ip Man, a film named after the man who serv... Continue reading
True or False: Keep Your Knees Behind Your Toes When Squatting?
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call h... Continue reading
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call h... Continue reading
How Coaches Are Failing Our Kids – And What You Can Do To Help
I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for th... Continue reading
I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for th... Continue reading
Keeping Time
If you have ever participated in a road race, triathlon, or stair climb, the odds are good that you have some familiarity with chip timing. Chip timin... Continue reading
If you have ever participated in a road race, triathlon, or stair climb, the odds are good that you have some familiarity with chip timing. Chip timin... Continue reading
Functional Fitness 5.0
The “game of fitness” has changed, right? Has it, really? Everyone seem to be on board with doing better 'stuff': deadlifts, pull-ups, pow... Continue reading
The “game of fitness” has changed, right? Has it, really? Everyone seem to be on board with doing better 'stuff': deadlifts, pull-ups, pow... Continue reading
The Lies You Tell Yourself In the Gym
It happens to the best of us. We decide to take a rest day we don’t really need, make excuses for why we’re not giving our all while we&rs... Continue reading
It happens to the best of us. We decide to take a rest day we don’t really need, make excuses for why we’re not giving our all while we&rs... Continue reading
Creating an Annual Plan
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same peopl... Continue reading
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same peopl... Continue reading
Showing 68 — 77 of 127
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