Showing 31 — 40 of 127
True or False: Deep Squats Are Bad for Your Knees
Knee health is a frequently discussed topic in the fitness community. There’s a lot of popular advice that gets thrown around about things you s... Continue reading
Knee health is a frequently discussed topic in the fitness community. There’s a lot of popular advice that gets thrown around about things you s... Continue reading
Lower Extremity Strength for Upper Extremity Stability: An Introduction to Myofascial Trains
Athletes in any sport are at high risk for shoulder injuries, especially if they perform overhead movements. The common thought to rehabilitate should... Continue reading
Athletes in any sport are at high risk for shoulder injuries, especially if they perform overhead movements. The common thought to rehabilitate should... Continue reading
How to Make Your Gym Accessible to Everyone (Rather than Just Your Rock Star Athletes)
Unless you’re running a small, elite club for a few select athletes you hope to hone into Olympians or world champions, you could probably use s... Continue reading
Unless you’re running a small, elite club for a few select athletes you hope to hone into Olympians or world champions, you could probably use s... Continue reading
True or False: Running Is Bad For Your Knees
“I love running, but I know it’s bad for my knees. I keep thinking I should give it up.” It’s something I hear often from m... Continue reading
“I love running, but I know it’s bad for my knees. I keep thinking I should give it up.” It’s something I hear often from m... Continue reading
True or False: Activity Trackers Can Help You Improve Your health and Fitness
Activity trackers are all the rage at the moment. You may have friends and family that have one, or perhaps you’ve been tempted to pick one up y... Continue reading
Activity trackers are all the rage at the moment. You may have friends and family that have one, or perhaps you’ve been tempted to pick one up y... Continue reading
Fake It ‘Til You Make It: How To Coach Non-Athletes At Your Gym
So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working wit... Continue reading
So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working wit... Continue reading
Trainer Risk Management
Trainers are the face of a gym, whether you want to admit it or not. The last thing you need as a gym owner is a lawsuit from a trainer's di... Continue reading
Trainers are the face of a gym, whether you want to admit it or not. The last thing you need as a gym owner is a lawsuit from a trainer's di... Continue reading
Off And Running With Resistance: An Approach For Longevity
I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?”... Continue reading
I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?”... Continue reading
Training Special Populations
Not every person that comes through your door is going to be an elite athlete or in perfect health. Some individuals will come in with various injurie... Continue reading
Not every person that comes through your door is going to be an elite athlete or in perfect health. Some individuals will come in with various injurie... Continue reading
Medicine Ball Rotational Training for Sports
If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball.&nb... Continue reading
If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball.&nb... Continue reading
Showing 31 — 40 of 127
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