Showing 21 — 30 of 127
The training trap: Don’t get sucked in!
It’s Saturday night, and Uber Eats is calling your name. You order up that large meat lover’s pizza and wings, and in no time, it arrives ... Continue reading
It’s Saturday night, and Uber Eats is calling your name. You order up that large meat lover’s pizza and wings, and in no time, it arrives ... Continue reading
True or False: Lifting with a Flexed Spine is Bad for Your Back
We’ve all heard that correct deadlift form involves keeping your back straight. We’ve seen that guy in the gym pulling way too much weight... Continue reading
We’ve all heard that correct deadlift form involves keeping your back straight. We’ve seen that guy in the gym pulling way too much weight... Continue reading
Strength and Conditioning for Law Enforcement
Strength and conditioning has become a major profession over the past few decades. One of the big buzz phrases in the strength and conditioning field ... Continue reading
Strength and conditioning has become a major profession over the past few decades. One of the big buzz phrases in the strength and conditioning field ... Continue reading
Training with Lupus
I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The ... Continue reading
I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The ... Continue reading
True or False: Sprinters are Born, Not Made
This month, we ask why is it that some people seem to be effortlessly fast and explosive, while others struggle to generate the same “pop”... Continue reading
This month, we ask why is it that some people seem to be effortlessly fast and explosive, while others struggle to generate the same “pop”... Continue reading
What is this Force-Velocity Curve of Which You Speak?
Before you start to think this has to do with how fast the bar moves in some curved pattern, let’s get down to what the title really means. The ... Continue reading
Before you start to think this has to do with how fast the bar moves in some curved pattern, let’s get down to what the title really means. The ... Continue reading
How New Technology Can Make You Faster and Stronger
Did you know that there are a number of technologies with proven positive effects on qualities like strength, plyometrics and speed? Whether you are a... Continue reading
Did you know that there are a number of technologies with proven positive effects on qualities like strength, plyometrics and speed? Whether you are a... Continue reading
True or False: Exercise Improves Brain Function
Cognitive enhancement has become a popular theme in the self-improvement world. There are lots of claims for various supplements, brain training progr... Continue reading
Cognitive enhancement has become a popular theme in the self-improvement world. There are lots of claims for various supplements, brain training progr... Continue reading
A Case for More Unilateral Training
Exercise selection is one of the most important variables in regard to creating adequate training stimulus and adaptations necessary to get stronger, ... Continue reading
Exercise selection is one of the most important variables in regard to creating adequate training stimulus and adaptations necessary to get stronger, ... Continue reading
Stop Trying to Confuse Your Muscles!
We are all too familiar with the term “muscle confusion.” The concept of “confusing” our bodies by constantly switching exerci... Continue reading
We are all too familiar with the term “muscle confusion.” The concept of “confusing” our bodies by constantly switching exerci... Continue reading
Showing 21 — 30 of 127
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