Showing 763 — 772 of 1362
True or False: You need 8 Cups of Water a Day
You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip out a urine color chart when you go to the bathroom. Or even the scandalously simple: Drink when yo... Continue reading
You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip out a urine color chart when you go to the bathroom. Or even the scandalously simple: Drink when yo... Continue reading
Athlete Interview: Kelly Rexroad-Williams
Mileage counts for a lot in weightlifting. Those of you who read this magazine have varying levels of time and experience as strength athletes. Some of you just started training recently, others have been banging away for a few years, and a few of yo... Continue reading
Mileage counts for a lot in weightlifting. Those of you who read this magazine have varying levels of time and experience as strength athletes. Some of you just started training recently, others have been banging away for a few years, and a few of yo... Continue reading
Recipes: Issue 109
Sautéed Veggie Topping This is a template for a delicious topping for burgers or really any kind of meat. Use your favorite veggies to accompany the eggplant; this is just an example. Active time: 12 min Cook time: 1 hour + • 4 ... Continue reading
Sautéed Veggie Topping This is a template for a delicious topping for burgers or really any kind of meat. Use your favorite veggies to accompany the eggplant; this is just an example. Active time: 12 min Cook time: 1 hour + • 4 ... Continue reading
Weightlifting News: Issue 109
Upcoming National Meets The Arnold Classic: Columbus, Ohio, February 27- March 2 Event information and Registration Interesting note- the Spanish national team will be competing at the Arnold this year Youth National Championships... Continue reading
Upcoming National Meets The Arnold Classic: Columbus, Ohio, February 27- March 2 Event information and Registration Interesting note- the Spanish national team will be competing at the Arnold this year Youth National Championships... Continue reading
Ask Greg: Issue 108
YS Asks: Just wanted to ask, I keep getting dizzy after doing power cleans. I'm currently on starting strength and train fasted just before lunchtime. (I intermittent fast until after the workout). Everytime I'm at the end of third sets of 3 rep 60kg... Continue reading
YS Asks: Just wanted to ask, I keep getting dizzy after doing power cleans. I'm currently on starting strength and train fasted just before lunchtime. (I intermittent fast until after the workout). Everytime I'm at the end of third sets of 3 rep 60kg... Continue reading
Daily Preparation: Your Checklist for Good Training
There’s a huge social injustice going on, and I have to speak out against it. This is gonna be kind of like when John Steinbeck wrote The Grapes of Wrath. He traveled around California during the 1930s and saw how migrant farm workers were gett... Continue reading
There’s a huge social injustice going on, and I have to speak out against it. This is gonna be kind of like when John Steinbeck wrote The Grapes of Wrath. He traveled around California during the 1930s and saw how migrant farm workers were gett... Continue reading
Willpower
Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is that the change of year affords one the opportunity to press reset, so to speak, and attempt to adopt ... Continue reading
Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is that the change of year affords one the opportunity to press reset, so to speak, and attempt to adopt ... Continue reading
Programming and Progressions for Youth Weightlifting: Building Weightlifting's Future
PE programs are being cut, sports other than football or basketball get less money every year, and the injury rate of kids goes up as the movement quality goes down. I got into coaching the high school sector in strength and conditioning, but found i... Continue reading
PE programs are being cut, sports other than football or basketball get less money every year, and the injury rate of kids goes up as the movement quality goes down. I got into coaching the high school sector in strength and conditioning, but found i... Continue reading
Being a Smartman in Strongman
New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed in the male novice division (open weight), because at a bodyweight of 250 pounds, I can’t even ... Continue reading
New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed in the male novice division (open weight), because at a bodyweight of 250 pounds, I can’t even ... Continue reading
True or False: Muscle soreness means you're getting stronger
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe, just maybe, you're waking up sore. Is that next-day ache a sign you're doing too m... Continue reading
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe, just maybe, you're waking up sore. Is that next-day ache a sign you're doing too m... Continue reading
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