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True or False: You can't build muscle with body weight exercises
They're equally perfect for cramped hotel rooms, sunny days in the park, and snowy days when you can't leave your house. They're cheaper than any gym membership, and allow zero excuses for missing a workout. Bodyweight exercises have a lot going for ... Continue reading
They're equally perfect for cramped hotel rooms, sunny days in the park, and snowy days when you can't leave your house. They're cheaper than any gym membership, and allow zero excuses for missing a workout. Bodyweight exercises have a lot going for ... Continue reading
Athlete Interview: Caine Wilkes
400 kilos is a lot of weight. It’s 881 pounds. Totaling 400 kilos in an Olympic weightlifting competition is extremely hard to do. How close are you to this number, personally? You’re probably a long ways away. Don’t feel bad about ... Continue reading
400 kilos is a lot of weight. It’s 881 pounds. Totaling 400 kilos in an Olympic weightlifting competition is extremely hard to do. How close are you to this number, personally? You’re probably a long ways away. Don’t feel bad about ... Continue reading
Recipes: Issue 110
Orange Amaretto Eggs This unusual but delicious combination is great for a Sunday morning! Time: 10 minutes • 3 eggs • 2 tsp. coconut oil • 1 Mandarin orange • 1 Tbsp. slivered almonds • 1 tsp. amaretto • s... Continue reading
Orange Amaretto Eggs This unusual but delicious combination is great for a Sunday morning! Time: 10 minutes • 3 eggs • 2 tsp. coconut oil • 1 Mandarin orange • 1 Tbsp. slivered almonds • 1 tsp. amaretto • s... Continue reading
Weightlifting News: Issue 110
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 Upcoming International Meets &n... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 Upcoming International Meets &n... Continue reading
Ask Greg: Issue 109
Kumar Asks: Sir I would like to know about weekly, monthly and yearly training programming for Olympic weightlifting and how to distribute their repetition/sets for a particular workout programs. I am from India, please help me sir. I have 5 young we... Continue reading
Kumar Asks: Sir I would like to know about weekly, monthly and yearly training programming for Olympic weightlifting and how to distribute their repetition/sets for a particular workout programs. I am from India, please help me sir. I have 5 young we... Continue reading
Weightlifting Conditioning: A New Look at “Fatties”
When I played football in high school, I absolutely hated the end of every practice. Want to know why? Because our coaches made us finish each practice with some kind of conditioning work. This was old-school football, where they believed practice wa... Continue reading
When I played football in high school, I absolutely hated the end of every practice. Want to know why? Because our coaches made us finish each practice with some kind of conditioning work. This was old-school football, where they believed practice wa... Continue reading
Program Design & Recovery
I have been competing in weightlifting for the past nine years. Over that time, my knowledge on weightlifting has expanded and evolved. I often get questions from people asking for my views on training and recovery. Here are the basic views and logic... Continue reading
I have been competing in weightlifting for the past nine years. Over that time, my knowledge on weightlifting has expanded and evolved. I often get questions from people asking for my views on training and recovery. Here are the basic views and logic... Continue reading
Training with Chronic Illness: A Perspective
Exercise is generally prescribed for people that are living with chronic illness and while it seems to be universally accepted as a good idea, there doesn’t seem to be as much literature or advice on what that looks like or how to work with som... Continue reading
Exercise is generally prescribed for people that are living with chronic illness and while it seems to be universally accepted as a good idea, there doesn’t seem to be as much literature or advice on what that looks like or how to work with som... Continue reading
Brain Training: Does it Work?
Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions and holding intelligent conversations. Even if you don’t want to spend your evenings debating ... Continue reading
Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions and holding intelligent conversations. Even if you don’t want to spend your evenings debating ... Continue reading
Forced Reps
"For the record, I saw huge gains following Steve's crazy ways. Huge." -Jasha Faye, two-time junior national champion, three-time collegiate national champion, two-time American champion, OTC resident and '96 Olympic trials participant. ... Continue reading
"For the record, I saw huge gains following Steve's crazy ways. Huge." -Jasha Faye, two-time junior national champion, three-time collegiate national champion, two-time American champion, OTC resident and '96 Olympic trials participant. ... Continue reading
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