Showing 743 — 752 of 1362
True or False: Stretching helps you recover
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happened. We found that a pre-workout stretch doesn't protect you from injury, and if you want to improve p... Continue reading
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happened. We found that a pre-workout stretch doesn't protect you from injury, and if you want to improve p... Continue reading
Athlete Interview: Tamara Solari
Life doesn’t always travel in a straight line, that’s for sure. We’ve all learned this in some way. If we sit down and think about the most important things that have happened to us, it’s amazing how much chance, luck and twis... Continue reading
Life doesn’t always travel in a straight line, that’s for sure. We’ve all learned this in some way. If we sit down and think about the most important things that have happened to us, it’s amazing how much chance, luck and twis... Continue reading
Recipes: Issue 111
Single Pot Lamb and Quinoa Time: 40 min • 2 lbs. lamb shoulder (with pre-cooked lamb, see below) • 2 Tbsp. coconut oil • 1 med onion, chopped • sea salt • 1 1/2 tsp. turmeric • 1 1/2 tsp. cumin • 1/4-1/2... Continue reading
Single Pot Lamb and Quinoa Time: 40 min • 2 lbs. lamb shoulder (with pre-cooked lamb, see below) • 2 Tbsp. coconut oil • 1 med onion, chopped • sea salt • 1 1/2 tsp. turmeric • 1 1/2 tsp. cumin • 1/4-1/2... Continue reading
Weightlifting News: Issue 111
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Ask Greg: Issue 110
Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strength by feel cycle—and for my 4RM jerk from the rack I am easily able to hit 90%+ without an issu... Continue reading
Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strength by feel cycle—and for my 4RM jerk from the rack I am easily able to hit 90%+ without an issu... Continue reading
Hyping Up vs. Calming Down: What’s the Best Method?
Do you want to know one of the things that always bothers me when I watch weightlifting? It’s when lifters perform some kind of elaborate, showy psyche-up ritual before they walk up to the bar and attempt a lift. You see this a little bit in Ol... Continue reading
Do you want to know one of the things that always bothers me when I watch weightlifting? It’s when lifters perform some kind of elaborate, showy psyche-up ritual before they walk up to the bar and attempt a lift. You see this a little bit in Ol... Continue reading
Specificity In Training for Strength
For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competition grip and equipment), and the deadlift (from the floor with competition stance and equipment). ... Continue reading
For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competition grip and equipment), and the deadlift (from the floor with competition stance and equipment). ... Continue reading
Forging Better Lives
We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun part of your day, might as well get paid to do it… You got into health and fitness because y... Continue reading
We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun part of your day, might as well get paid to do it… You got into health and fitness because y... Continue reading
The 30-Day Meal Plan: Pros and Cons
So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super strict version years ago, trying to prove to yourself that eating grains really does (or doesn’t) ... Continue reading
So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super strict version years ago, trying to prove to yourself that eating grains really does (or doesn’t) ... Continue reading
Complexes
The excitement seems to be waning a little already, but at least momentarily, weightlifting complexes were the coolest thing on the internet. People had a cure for everything involving a lifting complex, and many blurred the line considerably between... Continue reading
The excitement seems to be waning a little already, but at least momentarily, weightlifting complexes were the coolest thing on the internet. People had a cure for everything involving a lifting complex, and many blurred the line considerably between... Continue reading
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