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Don't Be A Tool: An Open Letter To Coaches
Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to continuously improve technique can never hurt. More often than not, people find that areas they'd once had... Continue reading
Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to continuously improve technique can never hurt. More often than not, people find that areas they'd once had... Continue reading
True or False: Music helps you work harder
Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star. Hit the roads with great tunes and the miles will fly by. But what if you put on that same playlist... Continue reading
Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star. Hit the roads with great tunes and the miles will fly by. But what if you put on that same playlist... Continue reading
Athlete Interview: Caleb Williams
When you become a competitive athlete in any sport, it's very difficult to make it to the top of the mountain. Winning a national championship, breaking records, or maybe even winning a world championship...it takes a phenomenal amount of talent and ... Continue reading
When you become a competitive athlete in any sport, it's very difficult to make it to the top of the mountain. Winning a national championship, breaking records, or maybe even winning a world championship...it takes a phenomenal amount of talent and ... Continue reading
Recipes: Issue 112
Beef Neck Stew Active time: 30 minutes Cooking time: ~11 hours • 2 lbs. beef neck • 3 Tbsp. coconut oil • 1 large onion, chopped • 4 cloves garlic, peeled and crushed • 4 carrots, chopped • 2 potatoes, peeled... Continue reading
Beef Neck Stew Active time: 30 minutes Cooking time: ~11 hours • 2 lbs. beef neck • 3 Tbsp. coconut oil • 1 large onion, chopped • 4 cloves garlic, peeled and crushed • 4 carrots, chopped • 2 potatoes, peeled... Continue reading
Weightlifting News: Issue 112
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Ask Greg: Issue 111
Wilfred Asks: I want to become national champion weightlifter. I have decided. But what do I do now? Where do I seek help? Who can help me? Where can I find sponsorships? How can I become a full time athlete where this is all I do and concentrate on?... Continue reading
Wilfred Asks: I want to become national champion weightlifter. I have decided. But what do I do now? Where do I seek help? Who can help me? Where can I find sponsorships? How can I become a full time athlete where this is all I do and concentrate on?... Continue reading
Starting Early, Starting Late, and Iron Mileage
You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With the exception of the few people I’ve known who were brought into the sport when they were in th... Continue reading
You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With the exception of the few people I’ve known who were brought into the sport when they were in th... Continue reading
Introducing Plyometrics to the Novice Olympic Lifter
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifters to be powerful can be a tough thing to do, especially for the young Olympic lifter. A method in t... Continue reading
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifters to be powerful can be a tough thing to do, especially for the young Olympic lifter. A method in t... Continue reading
Using Team Workouts in Group Fitness Classes
As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are the team events. What constitutes the fittest team on earth? In the coming years, we will see many di... Continue reading
As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are the team events. What constitutes the fittest team on earth? In the coming years, we will see many di... Continue reading
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I’d always find myself living just a short ride or walk away from a co-op or grocery store. The... Continue reading
When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I’d always find myself living just a short ride or walk away from a co-op or grocery store. The... Continue reading
Showing 733 — 742 of 1362
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