Showing 587 — 596 of 1362
Selecting the Right Exercises for Your Program
Let’s talk a little more about selecting the right lifts and exercises for your training program. I know we’ve gone over this before, but I got some more thoughts about it this morning while I was eating a burrito. It occurred to me r... Continue reading
Let’s talk a little more about selecting the right lifts and exercises for your training program. I know we’ve gone over this before, but I got some more thoughts about it this morning while I was eating a burrito. It occurred to me r... Continue reading
10 Years of Nutrition
The changing styles of my recipes over the years reflect my changing views on nutrition. I have experimented with a lot of things and have made significant changes along the way. I want to share some things I've seen in practice over the last decade.... Continue reading
The changing styles of my recipes over the years reflect my changing views on nutrition. I have experimented with a lot of things and have made significant changes along the way. I want to share some things I've seen in practice over the last decade.... Continue reading
Ask Greg: Issue 127
Gavin Asks: I’m having big problems progressing any of my squats. I have a weight shift when under heavy load and am finding it really hard to correct it. Would appreciate any ideas as to correct this movement pattern. I have added BOSU ball sq... Continue reading
Gavin Asks: I’m having big problems progressing any of my squats. I have a weight shift when under heavy load and am finding it really hard to correct it. Would appreciate any ideas as to correct this movement pattern. I have added BOSU ball sq... Continue reading
Optimal Lab Ranges for Performance Athletes
Most lab tests and blood tests are designed to diagnose and treat illness and disease with medications or surgery. Strength and power athletes present a unique blood profile that most physicians will simply write off as "normal", even thoug... Continue reading
Most lab tests and blood tests are designed to diagnose and treat illness and disease with medications or surgery. Strength and power athletes present a unique blood profile that most physicians will simply write off as "normal", even thoug... Continue reading
Ask Greg: Issue 126
Tim Asks: Quick background about me; I am in the military and have been lifting weights for 13 years. I have been doing Olympic lifts on and off during this time and have yet to accomplish my goals. I have typically used the lifts as a means of condi... Continue reading
Tim Asks: Quick background about me; I am in the military and have been lifting weights for 13 years. I have been doing Olympic lifts on and off during this time and have yet to accomplish my goals. I have typically used the lifts as a means of condi... Continue reading
Olympic Weightlifting and Arnold Schwarzenegger
When I write articles for this magazine, I always try to keep certain things in mind: You’re all looking for something that will make you better athletes or coaches. Most of you (hopefully) have a sense of humor. Most of you (h... Continue reading
When I write articles for this magazine, I always try to keep certain things in mind: You’re all looking for something that will make you better athletes or coaches. Most of you (hopefully) have a sense of humor. Most of you (h... Continue reading
Your Most Dangerous Client
As group fitness coaches, we do our best to avoid injuring our athletes. We protect them from their environment and from each other, but how do we protect them from themselves? Many injuries in the gym are accidents. With hindsight, we can establ... Continue reading
As group fitness coaches, we do our best to avoid injuring our athletes. We protect them from their environment and from each other, but how do we protect them from themselves? Many injuries in the gym are accidents. With hindsight, we can establ... Continue reading
Becoming a Weightlifting Coach Part 2: Sharing the Load
Last month I talked about how I ended up in coaching, so in this second article I thought it would make sense to talk about how the transition from athlete to coach affects your life. I’ll warn you now: I am not going to sugarcoat this; you&rsq... Continue reading
Last month I talked about how I ended up in coaching, so in this second article I thought it would make sense to talk about how the transition from athlete to coach affects your life. I’ll warn you now: I am not going to sugarcoat this; you&rsq... Continue reading
True or False: Running on Hard Surfaces Is Bad for Your Knees
Tell me if these suggestions sound familiar: Find a soft grassy field to do sprints. Stick to trails instead of pavement when you can. Enjoy the springy surface of a stadium track rather than pounding your feet against concrete. The advice often conc... Continue reading
Tell me if these suggestions sound familiar: Find a soft grassy field to do sprints. Stick to trails instead of pavement when you can. Enjoy the springy surface of a stadium track rather than pounding your feet against concrete. The advice often conc... Continue reading
Achilles Ruptures Do Not Have To Happen
Back in 2011, discussion of Achilles injuries secondary to box jumps was not that prevalent. All of us in the CrossFit world were doing fast, rebounding, high-rep box jumps. Maximum “suck” could be derived from cycling these reps are quic... Continue reading
Back in 2011, discussion of Achilles injuries secondary to box jumps was not that prevalent. All of us in the CrossFit world were doing fast, rebounding, high-rep box jumps. Maximum “suck” could be derived from cycling these reps are quic... Continue reading
Showing 587 — 596 of 1362
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