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Coaching CrossFitters: It Might Be You Who Has to Change!
Have you ever noticed that when CrossFit comes up in conversation people have either never heard of it, or they have, and they have a strong opinion about it? There is little or no middle ground. In the weightlifting community, these strong opinions ... Continue reading
Have you ever noticed that when CrossFit comes up in conversation people have either never heard of it, or they have, and they have a strong opinion about it? There is little or no middle ground. In the weightlifting community, these strong opinions ... Continue reading
Interview: Aimee Anaya Everett
Aimee Anaya Everett is the main reason I’m writing for Catalyst Athletics. You probably didn’t know that, did you? Back in 2008, I was lifting at a meet in California. Aimee came up to me in the warm-up room and struck up a conversation.... Continue reading
Aimee Anaya Everett is the main reason I’m writing for Catalyst Athletics. You probably didn’t know that, did you? Back in 2008, I was lifting at a meet in California. Aimee came up to me in the warm-up room and struck up a conversation.... Continue reading
Recipes: Issue 128
Roasted Salt and Vinegar Sweet Potatoes This is a recipe adapted from a Cook's Illustrated feature. New potatoes were used in the original. Here, I am using yellow sweet potatoes. A number of things had to be modified to make this work using sweet... Continue reading
Roasted Salt and Vinegar Sweet Potatoes This is a recipe adapted from a Cook's Illustrated feature. New potatoes were used in the original. Here, I am using yellow sweet potatoes. A number of things had to be modified to make this work using sweet... Continue reading
Weightlifting News: Issue 128
Upcoming National Meets 2015 National University Championships: Ogden, UT, September 24-27 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets Youth Pan-Am Championships: San Luis ... Continue reading
Upcoming National Meets 2015 National University Championships: Ogden, UT, September 24-27 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets Youth Pan-Am Championships: San Luis ... Continue reading
Ask Greg: Issue 127
Gavin Asks: I’m having big problems progressing any of my squats. I have a weight shift when under heavy load and am finding it really hard to correct it. Would appreciate any ideas as to correct this movement pattern. I have added BOSU ball sq... Continue reading
Gavin Asks: I’m having big problems progressing any of my squats. I have a weight shift when under heavy load and am finding it really hard to correct it. Would appreciate any ideas as to correct this movement pattern. I have added BOSU ball sq... Continue reading
10 Years of Nutrition
The changing styles of my recipes over the years reflect my changing views on nutrition. I have experimented with a lot of things and have made significant changes along the way. I want to share some things I've seen in practice over the last decade.... Continue reading
The changing styles of my recipes over the years reflect my changing views on nutrition. I have experimented with a lot of things and have made significant changes along the way. I want to share some things I've seen in practice over the last decade.... Continue reading
Selecting the Right Exercises for Your Program
Let’s talk a little more about selecting the right lifts and exercises for your training program. I know we’ve gone over this before, but I got some more thoughts about it this morning while I was eating a burrito. It occurred to me r... Continue reading
Let’s talk a little more about selecting the right lifts and exercises for your training program. I know we’ve gone over this before, but I got some more thoughts about it this morning while I was eating a burrito. It occurred to me r... Continue reading
Optimal Lab Ranges for Performance Athletes Part 2: Oxygen deliverability, Liver Function, and Kidney Function
Most lab tests and blood tests are designed to diagnose and treat illness and disease with medications or surgery. Strength and power athletes present a unique blood profile that most physicians will simply write off as "normal," even thoug... Continue reading
Most lab tests and blood tests are designed to diagnose and treat illness and disease with medications or surgery. Strength and power athletes present a unique blood profile that most physicians will simply write off as "normal," even thoug... Continue reading
10 Tips for Better Coaching
I have coached for thousands of hours in CrossFit gyms in New York City and Kansas City, Missouri. I have worked with absolute beginners, has-beens, and elite athletes. I believe your time in the gym should be the best hour(s) of your day, whether yo... Continue reading
I have coached for thousands of hours in CrossFit gyms in New York City and Kansas City, Missouri. I have worked with absolute beginners, has-beens, and elite athletes. I believe your time in the gym should be the best hour(s) of your day, whether yo... Continue reading
Becoming a Weightlifting Coach Part 3: Seven Deadly Coaching Sins
Until recently, when my lifters addressed me as Coach, I would look around confused, wondering who they might be talking to. I’m getting over that one now and beginning (slowly) to fill out this new role in my life. In some ways I suppose this ... Continue reading
Until recently, when my lifters addressed me as Coach, I would look around confused, wondering who they might be talking to. I’m getting over that one now and beginning (slowly) to fill out this new role in my life. In some ways I suppose this ... Continue reading
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