Showing 547 — 556 of 1362
Reversing the Roles of Coach and Athlete
I have to start this article off by talking about myself before I can transition into talking about you and getting to the point. A few weeks ago, I decided to start boxing. My weightlifting career is on a temporary hiatus right now because I&rsqu... Continue reading
I have to start this article off by talking about myself before I can transition into talking about you and getting to the point. A few weeks ago, I decided to start boxing. My weightlifting career is on a temporary hiatus right now because I&rsqu... Continue reading
True or False: Getting More Sleep Can Help You Lose Weight
It’s an oft-repeated assertion in health magazines, websites and within the fitness community; not getting enough sleep can lead to weight gain. The implication is often that sleeping more will lead to effortless weight loss. Diet not working? ... Continue reading
It’s an oft-repeated assertion in health magazines, websites and within the fitness community; not getting enough sleep can lead to weight gain. The implication is often that sleeping more will lead to effortless weight loss. Diet not working? ... Continue reading
The Deal with Cancer and Bacon
Recently, the World Health Organization published a short summary article that media outlets got ahold of and wrote about with sensationalistic headlines such as "bacon causes cancer," and "bacon is as bad as smoking for causing cancer... Continue reading
Recently, the World Health Organization published a short summary article that media outlets got ahold of and wrote about with sensationalistic headlines such as "bacon causes cancer," and "bacon is as bad as smoking for causing cancer... Continue reading
8 Ways to Keep Motivation High
For many in the weightlifting community, time on the platform is the one sacred time in their week that is totally dedicated to them. It is an hour or two to clear their mind, release some tension, and get an endorphin hit to take the edge off the fo... Continue reading
For many in the weightlifting community, time on the platform is the one sacred time in their week that is totally dedicated to them. It is an hour or two to clear their mind, release some tension, and get an endorphin hit to take the edge off the fo... Continue reading
5 Generous Paleo-Friendly Holiday Gift Ideas
Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encouraging the latter by gifting your friends and family members with decadent chocolates and the like. Or... Continue reading
Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encouraging the latter by gifting your friends and family members with decadent chocolates and the like. Or... Continue reading
Coaching in a World Full of Apps
When I began training clients in 2008, the world of mobile fitness apps didn’t exist. Some clients would log their progress in an online journal or in an Excel spreadsheet, but that was the extent of it. Their phone was their phone; it wasn&rsq... Continue reading
When I began training clients in 2008, the world of mobile fitness apps didn’t exist. Some clients would log their progress in an online journal or in an Excel spreadsheet, but that was the extent of it. Their phone was their phone; it wasn&rsq... Continue reading
Interview: Daniel Camargo
When you’ve been in weightlifting for over a quarter century, you see quite a few talented young lifters come and go. Some of them get labeled as “the next big thing” because of their huge accomplishments during their junior years. ... Continue reading
When you’ve been in weightlifting for over a quarter century, you see quite a few talented young lifters come and go. Some of them get labeled as “the next big thing” because of their huge accomplishments during their junior years. ... Continue reading
Recipes: Issue 131
Pumpkin Marinara This is a unique and seasonal marinara. You can use it over pasta, spaghetti squash, or any meat and veggie dish. Time: 15 minutes • 2 Tbsp. olive oil • 2 cloves garlic • 1/2 onion, chopped • 1/2 cup ... Continue reading
Pumpkin Marinara This is a unique and seasonal marinara. You can use it over pasta, spaghetti squash, or any meat and veggie dish. Time: 15 minutes • 2 Tbsp. olive oil • 2 cloves garlic • 1/2 onion, chopped • 1/2 cup ... Continue reading
Weightlifting News: Issue 131
Upcoming National Meets 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets IWF Grand Prix 5th Russian Federation President’s Cup: Grozny, Russia December 12-13 Catalyst Athletics Certifications ... Continue reading
Upcoming National Meets 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets IWF Grand Prix 5th Russian Federation President’s Cup: Grozny, Russia December 12-13 Catalyst Athletics Certifications ... Continue reading
Ask Greg: Issue 130
Charles Asks: An often-quoted figure is that you can lift 81% of your full squat snatch weight with a power snatch movement. Because of one misbehaving knee, I thought I would be restricted to the power movements, avoiding the full squat, alas, only ... Continue reading
Charles Asks: An often-quoted figure is that you can lift 81% of your full squat snatch weight with a power snatch movement. Because of one misbehaving knee, I thought I would be restricted to the power movements, avoiding the full squat, alas, only ... Continue reading
Showing 547 — 556 of 1362
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