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Some Changes I See in Weightlifting
I guess I should start this article by telling you something you already know. Or maybe you don’t know it…I’m not sure. I can’t be certain because I’m in a different place than most of you. And I should probably explain... Continue reading
I guess I should start this article by telling you something you already know. Or maybe you don’t know it…I’m not sure. I can’t be certain because I’m in a different place than most of you. And I should probably explain... Continue reading
True or False: Barefoot Running is Better for You and More Efficient
People have been running barefoot for most of human history. Specialist running shoes are a relatively recent invention, first appearing in the 19th century. As the technology developed, from the 1970s onwards, cushioning was increasingly add... Continue reading
People have been running barefoot for most of human history. Specialist running shoes are a relatively recent invention, first appearing in the 19th century. As the technology developed, from the 1970s onwards, cushioning was increasingly add... Continue reading
Identifying A Good Weightlifting Coach
Weightlifting is a simple sport. You lift a weight from the floor to above the head across two competition lifts. However, the art of doing so in the most effective manner involves a very complex set of movements. It’s not something many can su... Continue reading
Weightlifting is a simple sport. You lift a weight from the floor to above the head across two competition lifts. However, the art of doing so in the most effective manner involves a very complex set of movements. It’s not something many can su... Continue reading
Interview: David Garcia
The two best 105 kg weightlifters I’ve seen in the United States since I started my career were Wes Barnett and Pete Kelley. These guys had tremendous work ethic and talent, which drove them to multiple National Championships, World and Olympic... Continue reading
The two best 105 kg weightlifters I’ve seen in the United States since I started my career were Wes Barnett and Pete Kelley. These guys had tremendous work ethic and talent, which drove them to multiple National Championships, World and Olympic... Continue reading
A Primer On Herbalism Part 3: Wherein We Finally Talk About Specific Plants
So we’ve talked about all of the benefits—and drawbacks and limitations—of using herbal remedies, and we’ve delved into many different herbal preparations you can make: infusions, decoctions, oils, salves, tinctures, liniments... Continue reading
So we’ve talked about all of the benefits—and drawbacks and limitations—of using herbal remedies, and we’ve delved into many different herbal preparations you can make: infusions, decoctions, oils, salves, tinctures, liniments... Continue reading
Weightlifting News: Issue 130
Upcoming National Meets 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets 2015 IWF World Championships: Houston, USA, November 20-29 Catalyst Athletics Certifications January 23-24 ... Continue reading
Upcoming National Meets 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets 2015 IWF World Championships: Houston, USA, November 20-29 Catalyst Athletics Certifications January 23-24 ... Continue reading
Recipes: Issue 130
Sweet Salmon Hash A quick recipe using leftover salmon. This makes a good breakfast, or you can enjoy it at anytime. Time: 20 minutes • 1/2 small onion, chopped • 1 sweet potato, peeled and diced small • 2 Tbsp. coconu... Continue reading
Sweet Salmon Hash A quick recipe using leftover salmon. This makes a good breakfast, or you can enjoy it at anytime. Time: 20 minutes • 1/2 small onion, chopped • 1 sweet potato, peeled and diced small • 2 Tbsp. coconu... Continue reading
The Age of Reason
This may come as a bit of a shock to you, so brace yourselves for some cold hard facts. Getting into CrossFit and Olympic weight lifting in your mid-thirties can be challenging. Shocking, I know. Despite this jarringly harsh reality, I’m here t... Continue reading
This may come as a bit of a shock to you, so brace yourselves for some cold hard facts. Getting into CrossFit and Olympic weight lifting in your mid-thirties can be challenging. Shocking, I know. Despite this jarringly harsh reality, I’m here t... Continue reading
Simple Dumbbell Workouts You Can Do Anywhere
Dumbbells are everywhere: gyms, hotels, schools, your grandparent’s basement… there are bound to be a range of dumbbells lying around somewhere that you can use for an effective, fun workout. Dumbbells have made such a lasting impact on ... Continue reading
Dumbbells are everywhere: gyms, hotels, schools, your grandparent’s basement… there are bound to be a range of dumbbells lying around somewhere that you can use for an effective, fun workout. Dumbbells have made such a lasting impact on ... Continue reading
A Primer On Herbalism Part 2: Herbal Preparations
Last month we talked about the pros and cons of using herbal remedies. It’s always possible to buy herbal products from natural food stores or online, but there are a few benefits to making your own preparations. One of these is cost. While tea... Continue reading
Last month we talked about the pros and cons of using herbal remedies. It’s always possible to buy herbal products from natural food stores or online, but there are a few benefits to making your own preparations. One of these is cost. While tea... Continue reading
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