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Master the Minute
In order to progress, you must pay attention to the details, the smaller the better. In the Army, the drill sergeants would have us chant in synchronization with our push-ups,“Attention to detail! Motivation is the key!” There is always a... Continue reading
In order to progress, you must pay attention to the details, the smaller the better. In the Army, the drill sergeants would have us chant in synchronization with our push-ups,“Attention to detail! Motivation is the key!” There is always a... Continue reading
How Can the Skills of Weightlifting Transfer to Other Aspects of Your Life?
I originally took up Olympic weightlifting because I thought it would be a fun way to get fit and strong. It has made me fit and strong, but I also realize that it has given me many other useful skills that benefit the rest of my life. Let’s lo... Continue reading
I originally took up Olympic weightlifting because I thought it would be a fun way to get fit and strong. It has made me fit and strong, but I also realize that it has given me many other useful skills that benefit the rest of my life. Let’s lo... Continue reading
USA Weightlifting at the 2019 Pan Ams: Then and Now
Many of you are weightlifting fans, in addition to being athletes and/or coaches yourself. You’re actively involved in the sport in your own way, but you probably also keep current on the top competition results from around the world. That mean... Continue reading
Many of you are weightlifting fans, in addition to being athletes and/or coaches yourself. You’re actively involved in the sport in your own way, but you probably also keep current on the top competition results from around the world. That mean... Continue reading
Ask Greg: Issue 173
Patrick Asks: I have searched the internet, purchased several Olympic weightlifting books including Greg Everett's, and I can't find anything that covers this topic. Hoping you can shed some light! Do you have to have your feet in the pu... Continue reading
Patrick Asks: I have searched the internet, purchased several Olympic weightlifting books including Greg Everett's, and I can't find anything that covers this topic. Hoping you can shed some light! Do you have to have your feet in the pu... Continue reading
Injuries: How to Let Them Make You, Not Break You
Injuries come in all shapes and sizes. You may still be able to train with modifications, but they are a hindering nuisance. Or, they can be debilitating where you can’t train at all. Regardless of the severity of them, they’re annoying a... Continue reading
Injuries come in all shapes and sizes. You may still be able to train with modifications, but they are a hindering nuisance. Or, they can be debilitating where you can’t train at all. Regardless of the severity of them, they’re annoying a... Continue reading
Using Aerobic Conditioning to Improve Recovery
When people think about aerobic conditioning, they usually think about long, slow, boring tasks that transfer over to long, slow, boring events. That is because the aerobic system works in that way. Aerobics is described as the “with oxygen&rdq... Continue reading
When people think about aerobic conditioning, they usually think about long, slow, boring tasks that transfer over to long, slow, boring events. That is because the aerobic system works in that way. Aerobics is described as the “with oxygen&rdq... Continue reading
Ask Greg: Issue 172
Patricia Asks: I recently competed in a meet where everything was super hectic. The warm-up room only had 4 platforms (there were 26 lifters in my session), there were children running around screaming, someone got in a fight with their coach—i... Continue reading
Patricia Asks: I recently competed in a meet where everything was super hectic. The warm-up room only had 4 platforms (there were 26 lifters in my session), there were children running around screaming, someone got in a fight with their coach—i... Continue reading
WPTSD: Weightlifting Post traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) has turned into a huge social topic over the last twenty years. From what I can tell, conversations about it started getting more frequent after the United States invaded Iraq and Afghanistan following the 9/11 a... Continue reading
Post-traumatic stress disorder (PTSD) has turned into a huge social topic over the last twenty years. From what I can tell, conversations about it started getting more frequent after the United States invaded Iraq and Afghanistan following the 9/11 a... Continue reading
Good Lift, No Lift, Gross Lift
You know it when you see it. You know it when you lift it. You’ve legally managed to power through a lift you’d otherwise be buried by, shaking your head as your feet recover underneath the bar. It felt like shit. It looked like shit. &ld... Continue reading
You know it when you see it. You know it when you lift it. You’ve legally managed to power through a lift you’d otherwise be buried by, shaking your head as your feet recover underneath the bar. It felt like shit. It looked like shit. &ld... Continue reading
Food and Relationship
Food is a universal experience. All animate life on earth requires it in some form. For humans, as with many other animate lifeforms, food constitutes external fuel sources that we consume, digest, and turn into energy. But food is so much more than ... Continue reading
Food is a universal experience. All animate life on earth requires it in some form. For humans, as with many other animate lifeforms, food constitutes external fuel sources that we consume, digest, and turn into energy. But food is so much more than ... Continue reading
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