Foam Roller Recovery Moves
Michael Rutherford | Recovery & Injury Management | Issue 43 | August 1 2008

As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement a... Continue reading

Prehab Dumbbell Moves
Michael Rutherford | Recovery & Injury Management | Issue 39 | April 1 2008

For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading

Cryotherapy
Mark Smith | Recovery & Injury Management | Issue 6 | July 1 2005

What is an injury? A simple question? Really, let’s see. An injury occurs when? Pain, instantly, upon completion, the next day or the second day... Continue reading