Getting Stiff: A Revisionist Approach to Stretching & Flexibility - Part 1
Greg Everett | Mobility & Training Preparation | Issue 15 | April 1 2006

The reigning notion of flexibility and stretching is that its relationships to both athletic performance and injury protection are positive and linear... Continue reading

When Loose is a Compliment
Greg Everett | Mobility & Training Preparation | Issue 3 | April 1 2005

Flexibility is an athletic trait often admired when demonstrated but rarely discussed otherwise. It also seems to be at the center of many arguments, ... Continue reading