Articles in Mobility & Training Preparation
Showing 31 — 36 of 36
The Agility Ladder


The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of ... Continue reading
Body-Flowâ„¢ Yoga for the Ground Game


As a student of the ground game almost everyone has been asked to perform movements like the Upa, shrimping, hip heists, penetration steps, as well as... Continue reading
Hamstring Warm-up


There are a huge variety of hamstring stretches, and many of them are good, but my goal is always to reduce things down to what is essential and leave... Continue reading
Getting Stiff: A Revisionist Approach to Stretching & Flexibility - Part 2


There is no universal stretching program. There are guidelines to which everyone must adhere to be successful, but success also requires understanding... Continue reading
Getting Stiff: A Revisionist Approach to Stretching & Flexibility - Part 1


The reigning notion of flexibility and stretching is that its relationships to both athletic performance and injury protection are positive and linear... Continue reading
When Loose is a Compliment


Flexibility is an athletic trait often admired when demonstrated but rarely discussed otherwise. It also seems to be at the center of many arguments, ... Continue reading
Showing 31 — 36 of 36
Search Articles


Article Categories


Sort by Author


Sort by Issue & Date