Showing 95 — 104 of 517
How to keep the bar close in the snatch
In order to lift a heavy weight from the floor to overhead, you must make sure that the horizontal distance between the bar and your body is absolutel... Continue reading
In order to lift a heavy weight from the floor to overhead, you must make sure that the horizontal distance between the bar and your body is absolutel... Continue reading
Mastering Your Self-Talk
In my December article, I shared with you some nuggets of information about how to find a take-away message, even during the shittiest of lifting days... Continue reading
In my December article, I shared with you some nuggets of information about how to find a take-away message, even during the shittiest of lifting days... Continue reading
Competing in Multiple Meets in a Short Time Frame
You don’t have to be in weightlifting for long to realize it’s much different from other sports. One of the main differences is the freque... Continue reading
You don’t have to be in weightlifting for long to realize it’s much different from other sports. One of the main differences is the freque... Continue reading
Getting Real With Your Numbers
As weightlifters, we are always chasing numbers; our weight on the scale, our state or national ranking, and most often we are consumed by the weight ... Continue reading
As weightlifters, we are always chasing numbers; our weight on the scale, our state or national ranking, and most often we are consumed by the weight ... Continue reading
Training Masters Athletes for Successful Weightlifting Outcomes: Part One
In recent years, participation in the sport of weightlifting, including both Olympic style and powerlifting has steadily increased in masters categori... Continue reading
In recent years, participation in the sport of weightlifting, including both Olympic style and powerlifting has steadily increased in masters categori... Continue reading
The Internet: Friend or Foe?
The value of the internet is ever-present in contemporary conversation. We debate, espouse, and contend how it contributes to our well-being as humans... Continue reading
The value of the internet is ever-present in contemporary conversation. We debate, espouse, and contend how it contributes to our well-being as humans... Continue reading
Remote Coaching in Weightlifting: Positives and Negatives of the New Era
So there’s this thing now called the internet. I’m not sure if you’ve heard of it, but people are using it to share information quit... Continue reading
So there’s this thing now called the internet. I’m not sure if you’ve heard of it, but people are using it to share information quit... Continue reading
Remote Coaching & You
I was born, raised, and currently live in paradise. Hawaii is the place I call home. Residing in a tropical location is wonderful. Outdoor activi... Continue reading
I was born, raised, and currently live in paradise. Hawaii is the place I call home. Residing in a tropical location is wonderful. Outdoor activi... Continue reading
Finding A Take-Away Message from Even the Shittiest of Lifting Sessions
Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading
Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading
Your Personal Weightlifting Legacy: Negative or Positive?
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost nev... Continue reading
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost nev... Continue reading
Showing 95 — 104 of 517
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