Articles by Nikki Young
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Recipes for Health and Performance

Beef with Zucchini Nikki Young • 1 oz beef, cut into strips • 1 Tbsp oil • 1 onion, finely chopped • 2 cloves garlic, finel... Continue reading
Recipes: Issue 19

Machaca Machaca is a way of preparing slow cooked shredded beef. It is popular in Mexican and Tex-Mex foods. It was originally a way to prepare bee... Continue reading
Recipes: Issue 17

Spicy Seafood Salad Time - 12 minutes • 1/2 lb salad shrimp • 2 Tbsp lime juice • 1/2 habanero chile, seeded, stemmed, and minc... Continue reading
Recipes: Issue 16

This month, I continue the ethnic food tour with a visit to India. Here are a couple of fairly simple dishes, and one that is a little more involved.... Continue reading
Recipes: Issue 15

Greek Scallops Time: 30 minutes 1 lb. sea scallops 2 Tbsp olive oil 1 C chopped onion 1 C sliced mushrooms 2 cloves minced garlic 1 C chopp... Continue reading
Recipes: Issue 14

Sloppy Joes Here is a spicy cocoa version of an old favorite. Since we will not be serving this over the traditional hamburger bun, you have severa... Continue reading
Recipes: Issue 13

Thai "Peanut" sauce over spaghetti squash A Thai peanut sauce, without the peanuts! This makes a good high-fat side dish. Prep time 10... Continue reading
Recipes: Issue 11

This month, I feature a handful of really quick meals for those on the go. You don’t have to resort to the local Quickie Mart; Paleo/Zone goodie... Continue reading
Recipes: Issue 10

It has been a busy week here at CrossFit Portland, which ended with the local NBC affiliate broadcasting part of their morning show live from the gym.... Continue reading
Recipes: Issue 9

Kohlrabi and Fennel Slaw Kohlrabi is an unusual looking vegetable that is common in European gardens. It tastes a little like a turnip. It is plant... Continue reading
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