Do Sprints and Plyometrics Make You More Explosive in the Olympic Lifts?
Matt Foreman

When I was a kid playing high school football in a small town, I once asked my coach about what college players were like. We lived in East Jesus Nowhere, so I had never seen a big-time athlete up close, but my coach had played college ball back in the day. I’ll never forget his answer when I asked what these monsters were like in real life. He said, “The first thing that blows you away is how BIG they are. The second thing that blows you away is how FAST they are.”

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