Post-Meet Training: So Much Room For Activities!
Matt Foreman

I’m writing this article on my laptop, sitting on a plane flying to the 2016 American Open in Orlando, Florida. It’s a long flight from Phoenix, and I decided to spend the time putting together some information you should be able to use.
The American Open is the second most prestigious weightlifting event in the United States, after the National Championship. Qualifying for it is tough, and the competition you face if you make it is fierce. Needless to say, peopl...

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