Medicine Ball Rotational Training for Sports
Michael Bann

If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball.  After all, everyone knows the only real reason for medicine ball work is to get better at Karen in CrossFit and obviously the CrossFit Open!  Plus, the best weightlifting drill for the clean is the medicine ball clean, ri...

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