True or False: Fascial Release Techniques Break Up Adhesions
Rosi Sexton

Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or scar tissue. They might talk about fascial release or myofascial release, or active release therapy, or you might see products such as foam rollers that promise to help you release your own fascia. In today’s column, we’ll look at what fascia is, and whether these claims hold water.
What is fascia? ...

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