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Are Weightlifters Really Lacking Posterior Chain Work?
Greg Everett

Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powerlifting.
 
It makes sense, from a powerlifter’s perspective, to put more emphasis on posterior chain strength and work in training—these are athletes who deadlift and squat as a competitive lifts, and who squa...



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