Assessments For Improved Performance 101: When You Assume, You Make an ASS Out of U and ME!
Michael Bann

Trends come and go in the fitness industry, and currently one of those trends happens to be corrective exercise. Simply put, corrective exercise is any exercise that is meant to correct an aberrant movement pattern in some fashion. Of course, there are numerous ways to correct anything, but the famous industrial engineer Harrington Emerson said it best: “As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his ow...

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