Training To Run A Race
Todd Butkowski

Are you looking for a new fitness challenge? Training to run a race is an excellent way to shake up your normal workout routine. Whether it’s a 5K, a 10k, a half marathon or even a marathon, many training programs only require three days of running per week for eight to 12 weeks to get you in racing shape. Running just three days a week still allows you time to strength train on non-running days, while at the same time improving your metabolic conditioning. All you need to run a great race...

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