Rotational Exercise for Postural Strength
Rob Nitman

Postural strength is a very important factor in sports performance. Not only does a strong trunk protect our internal organs from injury, but if we are able to maintain a stiff torso while being put under external forces—think of a rugby union prop at scrum time, a strongman under a yoke, or something more rotation specific like a discus thrower—then we can protect our spine from moving in ways that are not intended.
Building strong external obliques is not just ...

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