The Box Squat: Applications to Weightlifting
Josh Peacock

In the world of Olympic weightlifting, the box squat has been on the receiving end of a great deal of criticism and suspicion. This is potentially due to its popularization by Louis Simmons at Westside barbell, where budding weightlifters were instantly turned off by the manner and style of the geared powerlifting world. Despite this, the box squat is a fantastic tool that should be utilized by all athletes at specific times during their preparation, and that includes weightlifters, too. This ar...

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