Stop Trying to Confuse Your Muscles!
Tanya Miller

We are all too familiar with the term “muscle confusion.” The concept of “confusing” our bodies by constantly switching exercises and training splits has been touted for years as an essential component to avoid plateaus and optimize results. The idea is that once a muscle gets used to a certain movement, it will suddenly stop repairing the damage done during training beyond simply maintaining current size and strength. Not only is this rationale biologically impossible pr...

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