March 2020
Issue 182 Volume 16
Ask Greg: Issue 182
Thomas Asks: Are back squats necessary for weightlifting and in what situation should a lifter only program front squats? Greg Says: Technica... Continue reading
Thomas Asks: Are back squats necessary for weightlifting and in what situation should a lifter only program front squats? Greg Says: Technica... Continue reading
Things You Need to Know Before the 2020 Olympics
A few months from now, the world will gather once again for the Olympic Games. The 2020 Games will take place in Tokyo, and weightlifting will be ther... Continue reading
A few months from now, the world will gather once again for the Olympic Games. The 2020 Games will take place in Tokyo, and weightlifting will be ther... Continue reading
Conditioning Will Make You Stronger
General physical preparation is needed if you want to take your maximal strength to its furthest potential. GPP is the base that your special skills s... Continue reading
General physical preparation is needed if you want to take your maximal strength to its furthest potential. GPP is the base that your special skills s... Continue reading
Developing Power for Sports with Olympic Weightlifting and Its Relation to Sport Athletes
Throughout my life as an athlete and coach I have performed and implemented some variation of Olympic weightlifting into my programing. In most power ... Continue reading
Throughout my life as an athlete and coach I have performed and implemented some variation of Olympic weightlifting into my programing. In most power ... Continue reading
Energy Systems Approach to Nutrition and Supplementation for Olympic Weightlifting
Olympic weightlifting is one of the most athletic activities an individual can participate in. Like all sports, both training and nutrition are critic... Continue reading
Olympic weightlifting is one of the most athletic activities an individual can participate in. Like all sports, both training and nutrition are critic... Continue reading
Distorted Thinking, Distorting Lifting
I have more or less been writing a series on mindfulness, which has included how to become more aware of your thoughts. More specifically, I have been... Continue reading
I have more or less been writing a series on mindfulness, which has included how to become more aware of your thoughts. More specifically, I have been... Continue reading
Interview: TJ Greenstone
It’s getting more and more rare to hear about a weightlifter who wins national championships while working a full-time job and raising a family.... Continue reading
It’s getting more and more rare to hear about a weightlifter who wins national championships while working a full-time job and raising a family.... Continue reading
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