April 2008
Issue 39 Volume 4
Individualized CrossFit Program Design
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading
CrossFit Criteria Part 2
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
Prehab Dumbbell Moves
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading
Breathing & Breath Control
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature ... Continue reading
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature ... Continue reading
Recipes: Issue 39
This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eati... Continue reading
This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eati... Continue reading
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