June 2019
Issue 173 Volume 15
Ask Greg: Issue 173
Patrick Asks: I have searched the internet, purchased several Olympic weightlifting books including Greg Everett's, and I can't find anyt... Continue reading
Patrick Asks: I have searched the internet, purchased several Olympic weightlifting books including Greg Everett's, and I can't find anyt... Continue reading
USA Weightlifting at the 2019 Pan Ams: Then and Now
Many of you are weightlifting fans, in addition to being athletes and/or coaches yourself. You’re actively involved in the sport in your own way... Continue reading
Many of you are weightlifting fans, in addition to being athletes and/or coaches yourself. You’re actively involved in the sport in your own way... Continue reading
How Can the Skills of Weightlifting Transfer to Other Aspects of Your Life?
I originally took up Olympic weightlifting because I thought it would be a fun way to get fit and strong. It has made me fit and strong, but I also re... Continue reading
I originally took up Olympic weightlifting because I thought it would be a fun way to get fit and strong. It has made me fit and strong, but I also re... Continue reading
Master the Minute
In order to progress, you must pay attention to the details, the smaller the better. In the Army, the drill sergeants would have us chant in synchroni... Continue reading
In order to progress, you must pay attention to the details, the smaller the better. In the Army, the drill sergeants would have us chant in synchroni... Continue reading
Comparing RPE and Percentage Based Programming
Over the last few years, there has been a rise in the amount of strength coaches advocating RPE based programming for athletes at all levels instead o... Continue reading
Over the last few years, there has been a rise in the amount of strength coaches advocating RPE based programming for athletes at all levels instead o... Continue reading
Throwing Everything Off Balance: Asymmetry
Balance! The first thing you probably think of trying to stand on one leg with the other bottom of the opposite foot resting on the medial portion of ... Continue reading
Balance! The first thing you probably think of trying to stand on one leg with the other bottom of the opposite foot resting on the medial portion of ... Continue reading
Interview: Christine Na
Working your way up to the medal podium at the national level in weightlifting is tough. It’s a long, painful road with plenty of setbacks, obst... Continue reading
Working your way up to the medal podium at the national level in weightlifting is tough. It’s a long, painful road with plenty of setbacks, obst... Continue reading
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