March 2019
Issue 170 Volume 15
Ask Greg: Issue 170
Matt Asks: It’s midnight and I can’t fall asleep because of the endless loop of mental snatch reps in my head. And it all crystallize... Continue reading
Matt Asks: It’s midnight and I can’t fall asleep because of the endless loop of mental snatch reps in my head. And it all crystallize... Continue reading
When It’s in Your Blood: Dealing with Internal Conflict in Weightlifting
Back when I was competing on the national scene in the 90s, I had a conversation with another lifter that I’ve never forgotten. Know what I mean... Continue reading
Back when I was competing on the national scene in the 90s, I had a conversation with another lifter that I’ve never forgotten. Know what I mean... Continue reading
Motivational Tactics for Consistent Training and Nutrition
Do you like to exercise? Do you enjoy the feeling of sweat dripping off your nose, your muscles screaming for oxygen and the challenge of making it th... Continue reading
Do you like to exercise? Do you enjoy the feeling of sweat dripping off your nose, your muscles screaming for oxygen and the challenge of making it th... Continue reading
Coaching Under Constraints: Sprinting and Jumping
It was January in Illinois. The temperature outside was -22 with wind chills of -50 (or colder). Everything was closed, everyone was stuck inside, and... Continue reading
It was January in Illinois. The temperature outside was -22 with wind chills of -50 (or colder). Everything was closed, everyone was stuck inside, and... Continue reading
Weightlifting for Contact Sports Athletes
Weightlifting has a place in every weight room. Of course, I’m slightly biased because I love the sport, but I also think that it is one of the ... Continue reading
Weightlifting has a place in every weight room. Of course, I’m slightly biased because I love the sport, but I also think that it is one of the ... Continue reading
Social Media, Comparison, and Self Destruction
Social Media is a very powerful tool. It can either build you up or tear you down. 15 years ago, social media was a fairly new concept and My... Continue reading
Social Media is a very powerful tool. It can either build you up or tear you down. 15 years ago, social media was a fairly new concept and My... Continue reading
What Should My Elbows Be Doing in the Jerk?
The rack and dip positions are absolutely essential in increasing the likelihood that your jerk will be successful, but there are lots of factors to t... Continue reading
The rack and dip positions are absolutely essential in increasing the likelihood that your jerk will be successful, but there are lots of factors to t... Continue reading
These Three Rules Will Dictate Where You Land on the Leader Board
These three rules are at the root of all athletic movements in all sports. They dictate efficient techniques. If a technique compromises one of these ... Continue reading
These three rules are at the root of all athletic movements in all sports. They dictate efficient techniques. If a technique compromises one of these ... Continue reading
Interview: Daniel Russell
When I asked Daniel Russell to do this interview, he seemed a little confused at first. I think he wondered why I was asking to interview him, possibl... Continue reading
When I asked Daniel Russell to do this interview, he seemed a little confused at first. I think he wondered why I was asking to interview him, possibl... Continue reading
Weightlifting News: Issue 170
Upcoming National Meets March 7- 10, National University and Under 25 Championships in Las Vegas, NV May 9-12 National Championships in Memp... Continue reading
Upcoming National Meets March 7- 10, National University and Under 25 Championships in Las Vegas, NV May 9-12 National Championships in Memp... Continue reading
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