March 2018
Issue 158 Volume 14
Ask Greg: Issue 158
Nathan Asks: I'm a beginner coach, teaching beginners how to perform the lifts, so kinda like the vision impaired leading the blind… Kinda&... Continue reading
Nathan Asks: I'm a beginner coach, teaching beginners how to perform the lifts, so kinda like the vision impaired leading the blind… Kinda&... Continue reading
What Would Happen to Weightlifting If It Got Kicked Out of the Olympics?
To understand this article, you need to know what’s been going on in Olympic weightlifting over the last few years. Many of you already know abo... Continue reading
To understand this article, you need to know what’s been going on in Olympic weightlifting over the last few years. Many of you already know abo... Continue reading
Shoulder Training via Kettlebells
Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the f... Continue reading
Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the f... Continue reading
True or False: Creatine Supplementation Can Improve Your Strength and Sports Performance
Creatine (most often in the form of creatine monohydrate) is a popular sports supplement. It’s been widely available since the 1990s and has bec... Continue reading
Creatine (most often in the form of creatine monohydrate) is a popular sports supplement. It’s been widely available since the 1990s and has bec... Continue reading
Training with Lupus
I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The ... Continue reading
I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The ... Continue reading
Weightlifting for Contact Sports Athletes
Weightlifting has a place in every weight room. I mean, I’m slightly biased because I love the sport, but I also think that it is one of the bes... Continue reading
Weightlifting has a place in every weight room. I mean, I’m slightly biased because I love the sport, but I also think that it is one of the bes... Continue reading
Taste and Nutrition Test: Food Bars
Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in a... Continue reading
Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in a... Continue reading
Interview: Meriah McLeish
I’ve been saying it for years…all the weightlifters out there who didn’t find the sport until they were in their late 20s have a bi... Continue reading
I’ve been saying it for years…all the weightlifters out there who didn’t find the sport until they were in their late 20s have a bi... Continue reading
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