Showing 1 — 10 of 10
Ask Greg: Issue 109
Kumar Asks: Sir I would like to know about weekly, monthly and yearly training programming for Olympic weightlifting and how to distribute their repet... Continue reading
Kumar Asks: Sir I would like to know about weekly, monthly and yearly training programming for Olympic weightlifting and how to distribute their repet... Continue reading
Weightlifting Conditioning: A New Look at “Fattiesâ€
When I played football in high school, I absolutely hated the end of every practice. Want to know why? Because our coaches made us finish each practic... Continue reading
When I played football in high school, I absolutely hated the end of every practice. Want to know why? Because our coaches made us finish each practic... Continue reading
Program Design & Recovery
I have been competing in weightlifting for the past nine years. Over that time, my knowledge on weightlifting has expanded and evolved. I often get qu... Continue reading
I have been competing in weightlifting for the past nine years. Over that time, my knowledge on weightlifting has expanded and evolved. I often get qu... Continue reading
Training with Chronic Illness: A Perspective
Exercise is generally prescribed for people that are living with chronic illness and while it seems to be universally accepted as a good idea, there d... Continue reading
Exercise is generally prescribed for people that are living with chronic illness and while it seems to be universally accepted as a good idea, there d... Continue reading
Brain Training: Does it Work?
Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Forced Reps
"For the record, I saw huge gains following Steve's crazy ways. Huge." -Jasha Faye, two-time junior national champion, three-time collegiate... Continue reading
"For the record, I saw huge gains following Steve's crazy ways. Huge." -Jasha Faye, two-time junior national champion, three-time collegiate... Continue reading
True or False: You need 8 Cups of Water a Day
You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip... Continue reading
You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip... Continue reading
Athlete Interview: Kelly Rexroad-Williams
Mileage counts for a lot in weightlifting. Those of you who read this magazine have varying levels of time and experience as strength athletes. Some o... Continue reading
Mileage counts for a lot in weightlifting. Those of you who read this magazine have varying levels of time and experience as strength athletes. Some o... Continue reading
Recipes: Issue 109
Sautéed Veggie Topping This is a template for a delicious topping for burgers or really any kind of meat. Use your favorite veggies to accom... Continue reading
Sautéed Veggie Topping This is a template for a delicious topping for burgers or really any kind of meat. Use your favorite veggies to accom... Continue reading
Weightlifting News: Issue 109
Upcoming National Meets The Arnold Classic: Columbus, Ohio, February 27- March 2 Event information and Registration Interesting note- the ... Continue reading
Upcoming National Meets The Arnold Classic: Columbus, Ohio, February 27- March 2 Event information and Registration Interesting note- the ... Continue reading
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