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Training Program for Matt Foreman, June-July 1993 Calpian Weightlifting Club, Auburn, Washington
This is the fourth section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly... Continue reading
This is the fourth section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly... Continue reading
Recipes: Issue 90
Beef Tongue Taco Salad Beef tongue, or lengua, is another part of the animal we don't commonly eat in Western culture. It is very good. Here, we'll prepare it in a simple way. Time: 40 minutes to 3.5 hours • 1 beef tongue • 1/2 on... Continue reading
Beef Tongue Taco Salad Beef tongue, or lengua, is another part of the animal we don't commonly eat in Western culture. It is very good. Here, we'll prepare it in a simple way. Time: 40 minutes to 3.5 hours • 1 beef tongue • 1/2 on... Continue reading
Ask Greg: Issue 89
Geoff Asks: Hope life is good on the west coast! I was hoping to get your thoughts on the above. Normally, when training for WL I wouldn't entertain aerobics at all as it hinders my progress in the lifts but as I am now older (55) I find that the wor... Continue reading
Geoff Asks: Hope life is good on the west coast! I was hoping to get your thoughts on the above. Normally, when training for WL I wouldn't entertain aerobics at all as it hinders my progress in the lifts but as I am now older (55) I find that the wor... Continue reading
Sex, Drugs, and Front Squats: How Partying Affects Your Training
Do any of you know who Brian Oldfield is? Those of you with some track and field background might be familiar with that name, but most others probably don’t recognize him. Brian was an American shot putter from the seventies and eighties, and h... Continue reading
Do any of you know who Brian Oldfield is? Those of you with some track and field background might be familiar with that name, but most others probably don’t recognize him. Brian was an American shot putter from the seventies and eighties, and h... Continue reading
The Optimization of Vitamin & Mineral Support for Tissue Healing After Athletic Training Part 2: Vitamins A, C, D3 and K1/K2
Every winter, coaches are baffled when illness cripples their best athletes and most consistent dieters. The general public has come to accept this as a natural winter phenomenon, but hard training athletes are not part of the general public and cann... Continue reading
Every winter, coaches are baffled when illness cripples their best athletes and most consistent dieters. The general public has come to accept this as a natural winter phenomenon, but hard training athletes are not part of the general public and cann... Continue reading
Olympic Weightlifting: The “Power Positionâ€
For those who have attended any of my seminars or who have trained with me, the term “power position” will be all too familiar. It is engrained in your mind and body by the end of the day’s session through executing repetition after... Continue reading
For those who have attended any of my seminars or who have trained with me, the term “power position” will be all too familiar. It is engrained in your mind and body by the end of the day’s session through executing repetition after... Continue reading
Take ‘ACTIVE’ Responsibility For Your Success and Work Environment
The headline of this article is quote I’ve had on my wall, in one form or another, for about 12 years. It’s something I’m a big believer it and live my life by. Anytime I get pissed, upset, disappointed, you name it, I look up at... Continue reading
The headline of this article is quote I’ve had on my wall, in one form or another, for about 12 years. It’s something I’m a big believer it and live my life by. Anytime I get pissed, upset, disappointed, you name it, I look up at... Continue reading
Training Program for Matt Foreman, April-June 1993 Calpian Weightlifting Club, Auburn, Washington
This is the third section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly ... Continue reading
This is the third section of my 1993 training program. For those of you who haven’t been following these articles for the last couple of months, my entire training experience from January through December of 1993 is being documented in monthly ... Continue reading
Recipes: Issue 89
Mango Carrot Hash This is a different breakfast idea if you've fallen into the rut of eating the same old things. I used bulk Italian chicken sausage to make this quickly, but you could use ground chicken and add the seasonings yourself. If you... Continue reading
Mango Carrot Hash This is a different breakfast idea if you've fallen into the rut of eating the same old things. I used bulk Italian chicken sausage to make this quickly, but you could use ground chicken and add the seasonings yourself. If you... Continue reading
Ask Greg: Issue 88
Blake Asks: I have been doing Olympic lifts and have been involved in strength and conditioning for about a year now. I love the website and I always make a point to check it out at least once a day. I noticed, in the training videos, that when you g... Continue reading
Blake Asks: I have been doing Olympic lifts and have been involved in strength and conditioning for about a year now. I love the website and I always make a point to check it out at least once a day. I noticed, in the training videos, that when you g... Continue reading
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