Showing 1283 — 1292 of 1362
Recipes: Issue 24
Spanish "Rice" Time: 25 minutes prep, 30 minutes bake time • 6 C cauliflower florets • 3/4 C Mexican picante sauce • 2 cloves chopped garlic • 1 tsp dried onion flakes • 1/2 tsp red pepper flakes You ca... Continue reading
Spanish "Rice" Time: 25 minutes prep, 30 minutes bake time • 6 C cauliflower florets • 3/4 C Mexican picante sauce • 2 cloves chopped garlic • 1 tsp dried onion flakes • 1/2 tsp red pepper flakes You ca... Continue reading
Basic Principles of Strength & Conditioning for Rugby Union
“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but necessary business of getting fit and mastering the basic skills. Most players, at all levels, prefer... Continue reading
“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but necessary business of getting fit and mastering the basic skills. Most players, at all levels, prefer... Continue reading
Power Position & Transition
The remarkable power found in the snatch, clean and jerk can be attributed primarily to a single, surprisingly brief portion of the entire movement: the final leg and hip extension performed from the power position. In the power position, the feet ar... Continue reading
The remarkable power found in the snatch, clean and jerk can be attributed primarily to a single, surprisingly brief portion of the entire movement: the final leg and hip extension performed from the power position. In the power position, the feet ar... Continue reading
Olympic Weightlifting for Ice Hockey
Ice hockey is a sport that demands much of its athletes. To be a threatening force on the ice, a hockey player is required to have powerful, explosive legs but quick, agile feet. A player needs to be fast on the ice, yet be able to maintain his groun... Continue reading
Ice hockey is a sport that demands much of its athletes. To be a threatening force on the ice, a hockey player is required to have powerful, explosive legs but quick, agile feet. A player needs to be fast on the ice, yet be able to maintain his groun... Continue reading
The Windmill
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussing the martial version of the windmill in this issue, although be assured it is by far one of the mo... Continue reading
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussing the martial version of the windmill in this issue, although be assured it is by far one of the mo... Continue reading
Recipes: Issue 23
Quick Squash Pudding If you've got some cooked butternut squash on hand, this makes a quick dessert. To cook the squash, split it lengthwise. Remove the seeds and stringy fibers, then place cut side down in a baking dish. Bake at 350 degrees for 3... Continue reading
Quick Squash Pudding If you've got some cooked butternut squash on hand, this makes a quick dessert. To cook the squash, split it lengthwise. Remove the seeds and stringy fibers, then place cut side down in a baking dish. Bake at 350 degrees for 3... Continue reading
Sleep!
In case you didn't notice, it’s November, and in the Northern Hemisphere at least, that means Fall. Good food, holidays and merry-making await, but so does the specter of dramatically shorter days. So what, you may be saying, WE live in the pos... Continue reading
In case you didn't notice, it’s November, and in the Northern Hemisphere at least, that means Fall. Good food, holidays and merry-making await, but so does the specter of dramatically shorter days. So what, you may be saying, WE live in the pos... Continue reading
The Olympic Squat
The squat is foundational to the Olympic lifts as a position, a movement and an exercise. Without a well-developed and consistent squat, neither pulling technique nor pulling power will produce successful Olympic weightlifting. This chapter is meant ... Continue reading
The squat is foundational to the Olympic lifts as a position, a movement and an exercise. Without a well-developed and consistent squat, neither pulling technique nor pulling power will produce successful Olympic weightlifting. This chapter is meant ... Continue reading
Interview with Dr. Michael Eades
I’m frequently asked for a reading list or my favorite books regarding nutrition and health. One book tops that list: Protein Power: Lifeplan by Drs. Michael R. and Marry Dan Eades, MD. Like the precision of the Zone? It’s in there. Want ... Continue reading
I’m frequently asked for a reading list or my favorite books regarding nutrition and health. One book tops that list: Protein Power: Lifeplan by Drs. Michael R. and Marry Dan Eades, MD. Like the precision of the Zone? It’s in there. Want ... Continue reading
Windshield Wiper
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute gastrointestinal distress. But creating a replacement term seems both arrogant and inefficient, so we'... Continue reading
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute gastrointestinal distress. But creating a replacement term seems both arrogant and inefficient, so we'... Continue reading
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