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Interview with Roxanne Modafferi
Roxanne Modafferi is an MMA animal. She was the NAGA fighter of the year for 2002, placed third in the Smack Girl World Remix Tournament in 2004 and was a competitor in Abu Dhabi, the largest grappling tournament in the world, in 2005. Modafferi is t... Continue reading
Roxanne Modafferi is an MMA animal. She was the NAGA fighter of the year for 2002, placed third in the Smack Girl World Remix Tournament in 2004 and was a competitor in Abu Dhabi, the largest grappling tournament in the world, in 2005. Modafferi is t... Continue reading
Jumping Squat
The term jumping squat is used liberally to describe a number of different exercises. The one with which we're concerned here is performed from quarter depth under large loads. This allows us to greatly overload final leg and hip extension in order t... Continue reading
The term jumping squat is used liberally to describe a number of different exercises. The one with which we're concerned here is performed from quarter depth under large loads. This allows us to greatly overload final leg and hip extension in order t... Continue reading
Recipes: Issue 27
Portabella Burgers Portabella mushrooms can make good substitutes for hamburger buns. Here is a simple hamburger meal Rochelle and I whipped up in our cabin on our recent honeymoon. We just used one mushroom for the bottom "bun", but yo... Continue reading
Portabella Burgers Portabella mushrooms can make good substitutes for hamburger buns. Here is a simple hamburger meal Rochelle and I whipped up in our cabin on our recent honeymoon. We just used one mushroom for the bottom "bun", but yo... Continue reading
The Snatch: Part 2
When we left off several years ago, we had made our way through coaching a new lifter in the very basics of the snatch with a length of PVC. Said lifter is now demonstrating expertise with the PVC and is growing bored and feeling the need to add some... Continue reading
When we left off several years ago, we had made our way through coaching a new lifter in the very basics of the snatch with a length of PVC. Said lifter is now demonstrating expertise with the PVC and is growing bored and feeling the need to add some... Continue reading
The Spice of Life
Today we discuss herbs and spices, those delightfully delectable delicacies that dress up any dish with a dash of regional flair (three times fast!). Italian cuisine features oregano and basil. Mexican foods use cumin, cilantro, and paprika. Indian c... Continue reading
Today we discuss herbs and spices, those delightfully delectable delicacies that dress up any dish with a dash of regional flair (three times fast!). Italian cuisine features oregano and basil. Mexican foods use cumin, cilantro, and paprika. Indian c... Continue reading
Life, the Universe, and Olympic Lifting: How I Discovered My Inner Athlete
When my mother asked me what I wanted for my forty-second birthday this year, my answer was quick and decisive—a definite change from my usual, “Oh, I don’t know.” My answer was that I planned to participate in my first Olympi... Continue reading
When my mother asked me what I wanted for my forty-second birthday this year, my answer was quick and decisive—a definite change from my usual, “Oh, I don’t know.” My answer was that I planned to participate in my first Olympi... Continue reading
Grappling as a Woman
When you find yourself down on your hands and knees in a room full of SWAT officers, you’re bound to question some of the decisions you’ve made. When one of those officers is tucked in behind you and draped over your back, those questions... Continue reading
When you find yourself down on your hands and knees in a room full of SWAT officers, you’re bound to question some of the decisions you’ve made. When one of those officers is tucked in behind you and draped over your back, those questions... Continue reading
The Armbar and Defense
Marcelo (blue pants) starts by controlling Brendan's wrists. Using a cross grip, Marcelo then dominates Brendan's right arm by grabbing his tricep and pulling Brendan's elbow to his own stomach. Next Marcelo places his left foot on Bre... Continue reading
Marcelo (blue pants) starts by controlling Brendan's wrists. Using a cross grip, Marcelo then dominates Brendan's right arm by grabbing his tricep and pulling Brendan's elbow to his own stomach. Next Marcelo places his left foot on Bre... Continue reading
The Push-up
Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I didn't have time to get all the photos and video done for the contralateral 1-leg kettlebell bent row o... Continue reading
Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I didn't have time to get all the photos and video done for the contralateral 1-leg kettlebell bent row o... Continue reading
Recipes: Issue 26
This month, we'll revisit the issue of breakfast. As Robb wrote in one of the first issues of the P-Menu, often the conundum of champions. What to do? One idea is to get used to the idea of eating foods not normally considered breakfast in the mornin... Continue reading
This month, we'll revisit the issue of breakfast. As Robb wrote in one of the first issues of the P-Menu, often the conundum of champions. What to do? One idea is to get used to the idea of eating foods not normally considered breakfast in the mornin... Continue reading
Showing 1263 — 1272 of 1362
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