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Recipes: Issue 35
Squash Bowl Soup If you miss eating hearty soup from a bread bowl, here is an idea that works well. I like this with my Squash Bisque or Chunky Pumpkin Soup from issue 9, or Spicy Pumpkin Soup from issue 21. All are also available in Cooking for H... Continue reading
Squash Bowl Soup If you miss eating hearty soup from a bread bowl, here is an idea that works well. I like this with my Squash Bisque or Chunky Pumpkin Soup from issue 9, or Spicy Pumpkin Soup from issue 21. All are also available in Cooking for H... Continue reading
Weightlifting Nutrition: Part 1
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-oriented nutrition may or may not be optimally supportive of health. Endurance sports with their dema... Continue reading
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-oriented nutrition may or may not be optimally supportive of health. Endurance sports with their dema... Continue reading
Developing the Iron Cross
Training for the iron cross is no joke. The long-term difficulty of attaining this move is similar to the time it takes to acquire strength moves like the planche. It is very hard to see consistent progress over a couple of weeks; however, looking at... Continue reading
Training for the iron cross is no joke. The long-term difficulty of attaining this move is similar to the time it takes to acquire strength moves like the planche. It is very hard to see consistent progress over a couple of weeks; however, looking at... Continue reading
Eating, Lifting, & Going to the Bathroom: Two Guys Experiment with The Performance Menu Mass Gain Program
I think I will start this with an anecdote about hardgainers: I’ve known Jake since I was nine years old. At that age, he was probably 65 pounds soaking wet with rocks in his pockets. In middle school and high school ,he liked to take all of hi... Continue reading
I think I will start this with an anecdote about hardgainers: I’ve known Jake since I was nine years old. At that age, he was probably 65 pounds soaking wet with rocks in his pockets. In middle school and high school ,he liked to take all of hi... Continue reading
The Catalyst Athletics WOD Explained
Those of you who occasionally visit the Catalyst Athletics website when you have no better way to occupy your time at work have likely noticed the introduction of a daily workout. This new WOD has been the subject of enough inquiries to warrant an ar... Continue reading
Those of you who occasionally visit the Catalyst Athletics website when you have no better way to occupy your time at work have likely noticed the introduction of a daily workout. This new WOD has been the subject of enough inquiries to warrant an ar... Continue reading
Recipes: Issue 34
Sweet Potato Pie Time: 1 hour • 12 oz yams • 12 oz sweet potatoes • 1/2 cup coconut milk • 1/4 cup cashew butter (or other nut butter except peanut butter) • 3 tsp cinnamon • 2 tsp balsamic vinegar • 1 1... Continue reading
Sweet Potato Pie Time: 1 hour • 12 oz yams • 12 oz sweet potatoes • 1/2 cup coconut milk • 1/4 cup cashew butter (or other nut butter except peanut butter) • 3 tsp cinnamon • 2 tsp balsamic vinegar • 1 1... Continue reading
Staying Fit During and After Pregnancy
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you is very exciting, while not knowing what to expect can be very scary. Questions that may run throug... Continue reading
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you is very exciting, while not knowing what to expect can be very scary. Questions that may run throug... Continue reading
Monkeying Around: A Practical Guide
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey bars are essential to CrossFit. Just like Concept 2 rowers, bumper plates and medicine balls can be ... Continue reading
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey bars are essential to CrossFit. Just like Concept 2 rowers, bumper plates and medicine balls can be ... Continue reading
Absolutely Offal
Offal, or organ meats, is a foreign concept to most Westernized individuals, who typically opt for muscle meats like T-bones, sirloins, and roasts. Organs are now simply leftovers that are discarded after the animal has been dressed. However, our anc... Continue reading
Offal, or organ meats, is a foreign concept to most Westernized individuals, who typically opt for muscle meats like T-bones, sirloins, and roasts. Organs are now simply leftovers that are discarded after the animal has been dressed. However, our anc... Continue reading
Nightshades: An Introduction
Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular foods that people are eating—especially foods that “health seekers” believe in&md... Continue reading
Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular foods that people are eating—especially foods that “health seekers” believe in&md... Continue reading
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